Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid. . Luckily, you can do something about it. Here are some ways to turn around a bad day.

    Accept your bad mood

    Being in a bad mood is not that hard. If you're mad, be mad. . This does not give you license to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.

    Tell others

    You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody. . Simply tell them “listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”

    Spend a few moments to try thinking of at least one or two things that aren't all bad: Something you look forward to, such as a person you like at work or something nice that happened recently.

    Take some quiet time

    And if you're having a really bad day, it may be a good idea to withdraw a little if you can.  . Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.

A. Remember the good

B. It's important to get along well with others

C. Everyone seems to annoy you

D. The best thing to do is to tell the people you work closely with

E. If you're sad, be sad

F. Ask for advice

G. Take a walk in your lunch break

French author Annie Ernaux, who has mined her own biography to explore life in France since the 1940s, won the 2022 Nobel Prize in literature for work that lights up cloudy corners of memory, family and society. She is just the 17th woman among the 119 Nobel literature laureates （文学奖得主） and is the first French literature laureate since Patrick Modiano in 2014.

Having spent over 5 decades as a writer, the 82-year-old winner has published more than 20 books to her name. Much of her material came out of her experiences being raised in a working-class family in the Normandy region of northwest France.

Ernaux once worked as a teacher before becoming a full-time writer. Two books by other French writers inspired her to be a writer：The Second Sex by Simone de Beauvoir and Distinction by Pierre Bourdieu. The former led her to write about feminism （女权主义）, and the latter raised her awareness of the huge gap between her and the environment she grew up in.

Besides her reading influences, her"upbringing and experiences navigating adolescence and adulthood"also inspire many of her works. For example, the book Shame explores the theme of childhood trauma （创伤） while A Girl's Story follows a young woman's coming of age in the 1950s. Ernaux has used the term"an ethnologist （人类学家） of herself"to describe herself rather than a writer of fiction. Her more than 20 autobiographical books, most of which are very short, chronicle events in her life and the lives of those around her. They present uncompromising portraits of love, relationships, abortion, illness and the deaths of her parents, exploring deeply personal experiences and feelings within a changing web of social and class relationships.

Anders Olsson, chairman of the Nobel literature committee, said Ernaux is"an extremely honest writer who is not afraid to confront the hard truths. "

"She writes about things that no one else writes about, for instance her abortion, her jealousy, her experiences as an abandoned lover and so on. I mean, really hard experiences, "he said after the award announcement in Stockholm. "And she gives words for these experiences that are very simple and striking. They are short books, but they are really moving. "

The Secret to Improving Your Memory

If you want to improve your memory, you need to know how your brain works. You might be surprised to hear that your lifestyle habits might be making it difficult for you to correctly record each piece of information, experience, or learning.

It would appear that the secret to improving your memory is really simple. It's to take breaks. As a matter of fact, the brain has more limited energy resources than you probably think. Therefore, it tires quickly and its levels of attention begin to drop after about 30 to 45 minutes.

The hippocampus （海马体） is the area of your brain that's responsible for consolidating （巩固） your short-term memories in the long term. Furthermore, for this consolidation to be possible, there must be an connection with different regions of the cerebral cortex （大脑皮层）. Currently, we know that, for best connectivity, we must rest. Therefore, factors such as tiredness, negative feelings, or stress make it difficult to connect one area to the other. Studies found taking breaks of between nine and 15 minutes improves memory, both in healthy people and in those with neurological damage.

However, there's one small detail that's important. The rest must be real rest. In other words, you should go to a quiet space and not have any distractions （分心的事） around you. This includes not having your cell phone nearby. The secret to improving your memory requires you to rest for between ten and 15 minutes leaving your mind completely empty. In fact, knowing how to rest is decisive for your cognitive function, balancing your emotions, and renewing your energy.

Your lifestyle plays an extremely important role in the way your memory functions. Rest isn't wasting time. In fact, allowing yourself small breaks is investing in your health and well-being.

For people who are planning a trip, a visit to a museum might not be the first thing they think of. After all, there are plenty of ways to appreciate the world's civilization, gain exciting experiences and spend quality time with family and friends. Museums are where people learn something new, at every age! Are you interested in something specific? . There, you will find yourself drawn in and inspired! Museums are a fantastic place to learn about a region's history, scientific achievements, major cultural events, and of course, dinosaurs. They also design exhibitions related to visual arts, industrial innovations and anything that inspires an individual to learn about the past and create new paths to the future.

They will surely be an exciting part of the educational experience with the main purpose to expose children to knowledge of various fields and expand their horizons. To achieve that, museums are working to create meaningful and engaging activities, interactive and knowledge-based.

Museums support tourism. They are tourism promoters in small towns and large cities. Museums aren't a burden on tax revenue （税收） or a separate concern from other city projects. Statistics show that museums support more than 726, 000 jobs in America.

Museums shape communities. They have activities and exhibitions through which visitors can learn about local history. Museums are places where a shared heritage is celebrated and a collective identity is formed. They provide an interesting public space where people meet and talk to each other.

A. Museums bring out the best qualities in children.

B. Museums often deliver kids-centered exhibitions.

C. Instead, they generate funding and fuel employment.

D. Then, visit a local museum to learn about that subject.

E. Even shopping at the gift shop there is an opportunity for connection.

F. On the contrary, they consume a small percentage of city funds annually.

G. The fact, however, is that museums offer magical benefits in many ways.

There are many occasions (时候) to write a thank-you note, such as after a job interview or to express your thanks after someone has done you a favor. . Even if you didn't ask for the gift or you said thank you when it was handed to you, it's just one of those times when you should write a thank-you note.

Now it's time to get down to how to write a thank-you note. . But it must mention the gift and your appreciation (感激) for the sender's time and thoughtfulness.

. Using words like "really amazing" when words like that have never come out of your mouth will come across as insincere (不真诚的). Try to use the same tone (语气) as you would to the reader in person.

Addressing your appreciation for the sender themselves will have a powerful effect. Mention something specific you love and appreciate about that person.  

Just like you express your excitement for an event when you reply, you can keep the excitement going after the event too. . This shows that you value your relationship, which is more important than any gift. So end by mentioning the next time you might see them.

It takes time to really get to know someone, but first impressions often determine whether someone is willing to spend more time learning about you. In fact, people's first impressions are made within seven seconds of meeting someone new.  

Show respect. People want to feel respected before they show you the same respect.  Be sure to treat everyone around you politely, because it shows a lot about who you are.

Be enthusiastic.  Don't be afraid to show that you are interested in someone. In fact, people often see enthusiasm(热情) as a charming sign of strength and inspiration. Showing your enthusiasm by smiling or using friendly humor will make you seem easygoing.

 Body language is as important as your words to first impressions. Make sure your posture is good, make strong eye contact and try to express your interest in others.

Try to avoid the bad days. If something unfortunate happens, you don't have to follow a scheduled meeting on the day.  Let them know you don't want unfavorable things to affect them. It'll show your ability to communicate effectively.

A. Make others comfortable.

B. Instead, you can set another time.

C. Pay attention to your body language.

D. Show interest in the person you meet.

E. When you go out for dinner, be polite to waiters.

F. Here are some tips on how to make a good first impression.

G. Be polite and show good manners with "please and thank you".

Ways to keep your eyesight in tip-top shape

If you have perfect vision, you probably don't worry too much about eye health. Therefore, you may find the following tips helpful in protecting your eyes.

Eat for your eyes

We all know carrots can support eye health, but there are also a bunch of other fruits and vegetables that are beneficial. Mainly, you want produce that contains vitamins A, C, and E, which can help prevent some diseases like cataracts. Look for dark-colored vegetables such as peppers and sweet potatoes.

Give your eyes a break

Hours and hours of staring at the screen have become the everyday reality for many of us, and you've probably already noticed how straining it can be on your eyes. To help reduce this strain, experts recommend following the 20-20-20 rules. Taking these little breaks can help avoid eye strain. Of course, it's not a bad idea to keep your eyes away from a screen for an entire day every once in a while.

Wear eye protection

It's always a good idea to wear something in situations that might put your eyes at risk, whether you're playing sports or doing construction work. so it can happen to anyone. With simple eye protection, you can easily avoid permanent injury to your eyes.

Don't forget your sunglasses

Other than looking cool, sunglasses protect your eyes from ultraviolet rays（紫外线）. Just make sure the sunglasses have lenses that offer ultraviolet protection.

A. It is extremely important to spot them early on,

B. Such radiations can damage your eyesight over time.

C. Other good sources of these nutrients include nuts and seeds.

D. That's because you often look in the long distance for a break.

E. About 2, 000 people suffer a work-related eye injury every day,

F. However, the reality is that vision problems can happen to anyone.

G. That means looking at something 20 feet away for 20 seconds every 20 minutes.

Why is Eating Colourful Food Good for You?

Most of us are faced with the same choice numerous times a day：what to eat. Along with price, accessibility and preference, we'll often use a food's healthfulness to help us make a decision.  

It's widely accepted by researchers that we need a varied diet.  The proof may be in the Mediterranean diet, which contains a lot of fruit, vegetables and healthy fats such as extra virgin olive oil, and is frequently rated the healthiest diet by scientists.

Eating lots of colours may lower your risk of missing out on all vital nutrients. "If we're missing a colour of the rainbow, we may be missing a function of that food, "says Minich. This is because plant foods contain thousands of natural compounds, which have anti-inflammatory（抗炎的）benefits.

 Blue and purple foods, including blueberries, have a high content of the plant anthocyanin（花青素）, which has been linked to lowering the risk of heart disease and type 2 diabetes. Flavones（黄酮类化合物）, which give foods a yellow colour, may reduce the risk of heart disease.

A research fellow at Harvard TH Chan School of Public Health says eating a colourful diet can also help people avoid possible side effects of eating too much of one food. "  For example, research has found that orange juice is associated with a lower risk of cognitive decline, but too much intake is associated with type 2 diabetes, "she says. Although, this is because of its sugar content, not flavonoids（黄酮类）.

Eating a rainbow diet may also be complex.  We could get into trouble. We also need to eat from other food groups to get all the nutrients we need, such as protein.

How to become a creative person

Anthony Burrill has been exhibiting his work in galleries across the world for over 15 years, finding inspiration in the most unlikely places. I read his book Make It Now! to discover how I too could develop my creativity..

●Look at the world through fresh eyes

In order to think up new and exciting projects, Burrill lets his mind and his body wander in the world. A walk in a new neighbourhood can give you a different view on your surroundings.. "Seeing new things helps generate new ideas," says Burrill.

●Build your creative network

Working alone can be both difficult and boring. Burrill values his creative network as a source of inspiration.. "These people will form the core of your creative community, from which a rich ecosystem of creativity will develop," says Burrill.

●

When Burrill began his career as an artist, he couldn't afford expensive materials, so he had to find new and inventive ways to make things. "It's much better to use what you have around you to produce something," says Burrill. "It's about being clever with what you have and seeing the benefits in the restrictions you have."

●Remember that conformity(随大流)is the enemy of creativity

. Burrill always keeps in mind that "as soon as you start doing as you are told and following the rules you stop being truly creative". He knows that unconventional people are clever and inventive, and always try hard to be the "oddball" amongst the crowd.

A. Be resourceful

B. A weekend trip works as well.

C. Follow these top tips to do the same

D. Allow yourself to create useless things

E. It is essential to maintain your individuality as a creator

F. It is important to be familiar with what's going on around you

G. His fellow artists teach him new styles and push him to take risks

You've probably heard countless times how exercise is "good for you". But did you know that it can improve your mood too? . 

Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Exercises like jumping or lifting weights can help keep your bones strong. Also, when you exercise, your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety. .

Considering all the health benefits of being physically active, it's easy to see why doing exercise is wise. And the great thing is that it's never too late to start. — like taking a short bike ride, walking the dog or raking (用耙子拢) leaves.

However, sometimes you may find it hard to keep exercising regularly. . If what you're doing isn't fun, it's hard to keep it up. But there are many different sports and activities you can try and see which one inspires you. If you need a little more motivation, take a class, join a team or find an exercise buddy to help keep you on track.

, even those with disabilities or medical problems. But if you have a health problem or other concerns, talk to your doctor before beginning an exercise plan.

A. Even small things can count as exercise

B. Everyone can benefit from moving more and sitting less

C. Exercise benefits every part of the body, including the mind

D. Sports and activities that encourage flexibility are easy to find

E. One of the biggest reasons people drop an exercise program is a lack of interest

F. Plus, exercise can give you a sense of accomplishment after you achieve a goal

G. Strengthening the heart, muscles and bones isn't the only important goal of exercise