Do you think about overseas trip but worry that you might make a less-than-worthy choice because you can't afford to visit all the places on your wish list before you make your final decision? However, little money doesn't mean you have to stay at home.
Hug the simple joy with travel. Or even climb to the top of a hill and watch the sun set over the ocean. The simple joy of being in a new place is just a matter of going some place new. No tour package required.
People need fresh air, exercise, creative excitement, a new relationship and so on. All of these things are simple to get and most of them are free. For fresh air, go outside. For exercise, go out for a jog. For creative excitement, go somewhere new, such as a neighbourhood near your accommodation or just a local market. For a new relationship, make friends with the locals. And you can get a better understanding of the native civilization.
Go slowly. If you live in New York and want to take a 2-week vacation to Africa, it will be very tough to travel with low cost. Time is not money. Instead of buying a plane ticket, take a train or bus, or just hop your bike and ride away from the town. The slower you travel, the less money you will spend.
Try to get your accommodation for free or next-to-nothing. Find kind souls around the world who agree to offer an extra bedroom, sofa, or a corner of the floor to travelers in exchange for the same kindness when they visit your town. This plan involves trading homes for an agreed-on amount of time.
A. Time can be free.
B. Keep your needs to the lowest degree.
C. Walk on the streets of a city and chat with a local.
D. Things like air and water are much cheaper once you get outside.
E. With a bit of creativity and some tricks, you can travel the world cheaply.
F. If you can do what needs to be done around the house, just stay inside for free.
G. It works best if your home is in a place someone wants to visit during your vacations.
With such a wide range of platforms and devices available to the everyday reader, the physical book, while not yet extinct, may end up going that way. Why? .
With a rapid increase in digital reading platforms, reading is no longer a common problem for bookworms. They're designed to simplify the process of reading on the go. You can select a book, track your progress, and even submit reviews. With no need to carry around physical books, readers are much more likely to pick up where they left off whenever and wherever they may be.
Readers can also carry around their favourite books within an e-reader. Common examples include the Amazon Kindle, Onyx Boox, and PocketBook. These hand-held devices offer fantastic portability, readability and variety. They are much smaller and lighter than physical books, making them an ideal option for those always on the go.
Social media has had a great effect on our reading habits. It governs our daily life. With physical books no longer a key form of entertainment for children, it has been replaced with digital alternatives. Social media and video games have replaced the ways in which we traditionally read and tell stories. .
As is known to us all, technology has changed the ways in which we read at home as well as in the classroom. Exposure to the digital potential of reading is introduced at an early age. Virtual learning platforms have also exploded in popularity in recent years. Technology in the classroom is no longer a luxury but a necessity to keep up with the modern age.
A. There are a number of apps out there.
B. Books and lessons are delivered online.
C. We are still reading but just in a different way.
D. Lots of people find it difficult to fit reading into their daily routine.
E. Some e-readers also allow users to access the Internet for various purposes.
F. There's nothing worse than realizing you have forgotten your favourite book.
G. Here are some ways technology has transformed our reading habits in recent years.
Getting older means greater maturity and wisdom. In a society that is aging fast, it has become crucial to find ways to prevent related mental and emotional disorders. Music emerges as a promising look for promoting well-being of the elderly.
Music has a great power to cause strong emotions and intense pleasure.Singing and dancing to music with others is not only fun but also improves mood. Musical activities are great ways to reduce stress because they take our minds off problems. They also help us feel less lonely and more connected with other people.
A song may become a soundtrack for a particular time, such as a delightful party with friends that you had a long time ago. Listening to that song allows you to remember all the happy memories from that time.
Finally, music contributes to keeping our thinking skills sharp. It makes our brains work hard in unique ways to understand the rhythm and melody. For example, exposure to background music , particularly classical music, during cognilive ( 认知的) tasks is shown lo improve older people's cognitive processes, such as processing speed and working memory . In conclusion, music is a powerful look lo fight against aging-related emotional and cognitive problems. It is an enjoyable and social activily, available to anyone regardless of their background or previous musical experience.
A. Music can also open forgotten doors lo our memories.
B. Recalling happy memories can lift our mood on a bad day.
C. Even passive music listening can help elderly adults think better.
D. This helps people feel better when they are depressed or anxious.
E. However, it often involves a series of physical and mental challenges.
F. The ability to form new memories is essential for processing information.
G. Thus, this accessible intervention should become a major policy priority for healthy aging.
Science can help you improve your study methods. For more than 100 years, psychologists have done research on which study habits work best. Here are 4 tips to improve your study habits.
Space out your studying
Nate Kornell, a psychologist at Williams College, thinks it's a good idea to study the day before a big test. . Instead, space out those study sessions. Kornell compares our memory to water in a cup. Try to refill the cup while it's still full, and you can't add much more water. Allow time between study sessions, and some of the material may drip out of your memory. But then you'll be able to relearn it and learn more in your next study session.
Practice, practice, practice!
Musicians practice their instruments. Athletes practice sports skills. "If you want to be able to remember information, the best thing you can do is practice," says Katherine Rawson.
Test yourself
Scientist Nebel suggests. " Put questions on one side and the answers on the other side of the card and try to quiz yourself the way the teacher asks questions." she adds. "It will be of great help."
.
It's hard to remember a string of facts and figures if you don't push further. Ask why things are a certain way. How did they come about? Why do they matter? Psychologists call this elaboration. It's taking class material and asking a lot of how and why questions about it. This helps you combine new information with other things you know. And it creates a bigger network in your brain of things that relate to one another. .
A. Dig deeper
B. Try your best
C. Of course, nothing can replace studying with your mother
D. The same should go for learning
E. That larger network makes it easier to learn more and deeper
F. Create a pack of cards every time you learn new information
G. But research shows it's a bad idea to force all your studying into that day
If you want to improve your fitness, walking is a great choice. Here are a few tricks that may help you increase your walking stamina (耐力).
Walk for at least 30 minutes 3 to 5 days a week.
But remember—don't sweat it if you can't walk this long at the beginning. Over time, your body will get used to a certain level of activity, and that makes it easier for you to walk longer.
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If you only have a short period of time to walk, add force to work on your stamina. You can simply put a few books or solid objects in a backpack and carry that. Keep track of the amount of weight you're carrying so you can increase it gradually.
Find ways to include walking in your regular routine.
Figure out how you can introduce more walking into your daily routine. For example, you might try using the stairs instead of the elevator. .
Download a step-tracking or general fitness app.
A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time. These devices often measure the distance you've walked and include information about your heart rate and calories burned.
A. Carry weight while walking.
B. Some trackers also allow you to compete with others.
C. Go on a longer walk at least one day a week.
D. It's free, simple, and adaptable to your schedule.
E. If the weather is unsuitable, use a stationary bike inside instead.
F. Or you can park further away from shops and walk the distance.
G. Going for regular walks improves your cardiovascular (心血管的) fitness gradually.
How to manage sleep anxiety
Aside from the main symptom of not being able to fall asleep, or constantly waking up throughout the night, sleep anxiety has very similar symptoms to general anxiety disorders. Sleep deprivation can have a huge impact on your health and wellbeing, and sleep anxiety can make it difficult, even impossible, to have get a good night's sleep. Studies have shown that singular stressful events, like taking an exam, have little impact on your cortisol levels and they soon return to normal. This suggests that a night of tossing and turning the day before a job interview might be a one off, but facing stress every day — like being stressed about lack of sleep — has a significant impact on your sleep cycle.
The first step is to identify what's causing your lack of sleep. Is it stress at work, or in your relationship? Is it past injury? Is it bad dreams making you want to put off sleeping so they don't keep recurring? Try to understand why you find it a struggle to sleep.
If nightmares and sleep paralysis are stopping you from sleeping, you might think there's nothing you can do to calm your subconscious — but there are things you can try that can make your dreams more positive. . Studies have shown that people with a better "peace of mind" have more positive dreams, whereas symptoms of anxiety related to negative dreams. Cognitive behavioural therapy, CBT, teaches you to change the way you think in order to change your behaviour. It could help you understand how sleep anxiety is affecting your body and brain, avoid things that trigger your anxiety and make sleep impossible, and help change the negative way you view sleep.
Sometimes, less is more, and perhaps trying too hard to force yourself to sleep with a 20-step bedtime routine could be adding to the pressure and anxiety you're feeling, and have the opposite affect that you want. If you usually try to sleep in a warm room with a hot water bottle, try lowering the temperature. Sleeping in a colder room prevents cortisol levels rising, and helps your body release melatonin instead, which helps you sleep — this is why it's often so difficult to sleep during a heatwave.
A. These can be listed as follows.
B. If It's not working, it's time to try something new.
C. Take a comfortable sleeping position, ideally on your back.
D. This can help you deal with the anxiety surrounding it and then end the hatred cycle.
E. However, chronic stress and anxiety can make the increase in the hormone last a long time.
F. Try some mindful techniques as part of your bedtime routine as well as throughout the day.
G. These include a continual feeling of unease, increased heart rate, sweating, and tensed muscles
If you miss one of the old friends you've lost touch with and think about reaching out to them, you may worry about whether it'll be just like old times, or uncomfortable and awkward. Here are some ways to help you avoid any awkwardness while reconnecting with an old friend.
Reach out through social media. Connect with them through social media, text message or other means if you're too nervous to make a phone call or to begin a meet up. Follow up on one of their most recent posts.
Show some love. If you're really happy to connect with your old friend, make it a point to communicate that to them. Sincere warmth can help lessen some of the awkwardness that may build up in a relationship.
Start conversation by bringing up a fun time you shared. It will transport you both back to that moment when you were close and help smooth over the "What are you up to now?" conversations that sound too rigid (死板).
Display your interest. As you chat with your friend, try to pay attention and ask follow-up questions. Empathizing (共鸣) with them can help you connect with them and get to know who they are today.
Move past conflicts. Don't talk a lot about your conflicts or the reasons why your friendship became less close. If it happens to come up naturally down the line, then feel free to address any possible hurt feelings. In the beginning, just focus on what you had in common and the good times you shared together.
A. Bring back a happy memory.
B. Make detailed plans for the future.
C. But better avoid taking the risk too soon.
D. Update your friend on everything going on in your life.
E. This shows you're interested in what they're sharing with you.
F. Be warm with them and let them know how much it means to you.
G. Then starting conversation about what they're up to will be a natural thing.
Misunderstandings can happen between friends. If you don't want to lose your friends because of misunderstandings that can be taken care of, you'd better solve them quickly. Below are some tips that you can have a try.
Know the cause of the problem.
The first step in knowing how to solve a misunderstanding between friends is to find the cause of it. But remind yourself that you must be open to the results if the fault lies in you. And you must be willing to apologize and make up for it.
When you want to talk to your friend, make sure you're doing it at a suitable moment. It can help solve the misunderstanding more effectively. For example, you can't talk to your friend about it if he or she has other pressing problems. Finding a private and calm place to talk about it is a must as well.
Control your emotions.
Before solving the misunderstanding with your friend, you'd better learn how to control your emotions. Discussing it with strong negative emotions won't lead to a good result. It may cause the problem to become more complicated (复杂的).
Be a good listener.
As a friend, you should be a good listener. Not only do you have to listen to your friends talk about the troubles in their lives, but you also must be willing to listen to all the things that they may not like about you. It can help you understand them. Then, it will be easier for you to get over a problem together.
A. Change your viewpoint.
B. Find the right time and place.
C. Worse still, it could result in new misunderstandings.
D. This is a good thing as long as you keep an open mind.
E. Once you know it, you can start to look for the right solutions.
F. And avoid dealing with the matter when you're both in high spirits.
G. Your friends will be more likely to realize their mistakes and correct them.
Unlike hurricanes or floods, earthquakes happen without warning and are usually followed by similar aftershocks, although the aftershocks are usually less powerful than the quake. If you find yourself in the middle of an earthquake, there's often only a short time to decide what to do.
● Drop to the ground. The drop, cover, and hold on technique is the cousin of the famous "stop, drop and roll" for fires. While it's not the only method of protecting yourself indoors during an earthquake, it is the preferred method of the Red Cross. Big earthquakes occur without much, if any, warning. A small earthquake could turn into a big earthquake in a split-second; it's better to be safe than sorry.
● Take cover. Get under a firm table or other piece of furniture. If there isn't a table or desk near you, cover your face and head with your arms and crouch (蜷缩) in an inside corner of the building.
● Hold on. Hold on to whatever surface or platform you've gotten under and wait for the shaking to stop. If you were unable to find a surface to hide under, continue to keep your head protected by your arms and tucked (躲藏，隐藏) down low.
● Researchers have shown that most injuries happen when people try to change the place of hiding or when the place is crowded and everyone has a goal to get outside safe.
A. Stay inside until it's safe to get out.
B. In that case, move to the nearest safe place.
C. Stairs are dangerous places to walk during an earthquake.
D. So it's recommended that you drop to the floor as soon as it hits.
E. If possible, stay away from windows and anything that could fall.
F. The ground maybe shaking and pieces of wood or brick could be falling.
G. Studying the following advice could be the difference between life and death.
If you think you're a pessimist and there's no hope of ever turning it around, then think again! According to mental health experts, it is actually very possible to turn into a glass-half-full kind of person, and here's what you can do to see things in a brighter light.
Writing down your ideas of an optimistic tomorrow will make a huge difference when it comes to your overall attitude to life. You may also want to consider a serious challenge you have in life right now, and simply sit back and think about all of the possible positive outcomes.
Choose to be optimistic. Life is all about choices. You can choose to spend the entire day reading or cleaning. You can make the call you've been thinking about for a while or you can put it off for another day. What's more, you can also choose to be positive or you can choose to simply carry on living as you are. And then carry on that way for the rest of your life.
Extend positiveness to others.Making others feel good about themselves can have lasting positive effects on your own life. Never forget to admire your family, friends, and colleagues for the good things which they are doing in their lives, even if they don't directly affect you.
Recognize your negative thought patterns.It's fine to acknowledge that bad things in life might happen at any time. Yet being overly negative can seriously ruin your chances of finding happiness in his life. Reframing your awkwardly negative thoughts into more realistic patterns may be the key to helping you maintain optimism.
Practice gratitude.Spend some time thinking about all of the things you have to be thankful for. You could even choose to keep diaries, where you can put down anything which makes you smile. If nothing else, take a moment every once in a while to stop, smile and be thankful for the positive things in life.
A. Form the habit of keeping diaries.
B. Imagine a positive future.
C. Ignoring reality isn't the most helpful method either.
D. Of course, it's also necessary to praise yourself.
E. It will often provide you with an instant optimism boost.
F. Being optimistic starts with the decision to be positive.
G. Take a moment to work out how realistic your thoughts really are.
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