How can you be a healthy kid? Here are some rules.

Eat all kinds of foods.

You can have your favorite food, but you must eat different kinds of foods. If you eat different kinds of foods, you are more likely to get the nutrients(营养物) your body needs. Eat at least five kinds of fruits and vegetables a day, two kinds of fruits and three kinds of vegetables.

Drink water and milk.

When you're really thirsty, water is the best drink. And there's a reason why your school offers milk. Kids need calcium(钙) to build strong bones, and milk can give kids much calcium.

Listen to your body.

What does it feel like to be full? When you're eating, notice how your body feels sometimes. People eat too much because they don't notice when they need to stop eating.

Limit(限制) the screen time.

What's the screen time? It's a lot of time you spend watching TV, playing video games and using a smart phone or computer. The more time you spend on these activities, the less time you do sports. Try to spend no more than two hours a day on the screen.

To improve children's fitness, Freestyle360 has introduced some fun fitness classes for children between nine and thirteen years old. We want to encourage children to turn energy into sports and have social fun in a caring and professional environment.

Different students do different activities on weekends. The pie chart below is a survey (调查) about 100 students in No. 9 Middle School. What did the students do last weekend? Let's have a look.

I'm a middle school student. In the past, I had some bad1. I hardly had breakfast 2 I usually got up late. I didn't like exercising. I3 exercised once or twice a month. In the evening, I always watched TV4 more than two hours. Then I5 the Internet. I liked to play computer games. So I often stayed up late. My parents thought staying up late was bad for my health, so they were not 6 with that.

One day, I fainted(昏倒)in a P. E. class. When I 7, I was in the hospital. The doctor said that my classmates sent(送)8 there. He said that I was in poor (差的)9. Then he told me to eat breakfast every day and do more exercise.

From then on, I10 to give up my bad habits. Now I usually get up early and have a good breakfast. After school, I always play sports with my friends. It's fun and good for my health.

A: Hello, John!

B: Hello!

A: What do you often do after school?

B: I often go to the club after school.

A: Club? Which club do you join?

B: The sports club.

A:

B: We do many things, such as running, playing basketball and playing chess.

A:

B: That's right. I can exercise every day. I'm much stronger than before.

A: Very good!

B: There are twenty students.

A:

B: We go there once a week.

A:

B: Of course. Welcome!

Staying at home is the prevent COVID-19.

the students in our school come from the countryside.