Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live. .
Keep a healthy diet. Stay away from sugar in your daily diet. . Over intake of protein or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order.
Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. . Just keep happy.
Enough sleep. Why don't we have enough sleep? . Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime. A study of young children shows that lack of sleep in their early life may lead to serious problems in future.
Proper exercise. . Because of the quick pace of the modern life,you don't have time to do exercise every day,but at least three times a week and 45 minutes each time.
A. Doing sports can keep you away from getting fat
B. Here are some tips for you to form a healthy lifestyle
C. Over intake of sugar is one of the main reasons for fatness
D. The major reason is playing mobile phone or too much work
E. You can enjoy music,see movies and chat with good friends when you are low
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Do you know that we are using up the Earth's fresh water faster than we can replace it? We need water to stay alive and if we don't use water , we will run out!
Water is needed for just about everything we do. We need it to farm, to wash, to provide power, to control fires and—most importantly—to drink. water, we would all die.
So we should all save water if we want to have enough to stay alive. Using less water saving money and saving energy. Saving water is EASY. Here are some tips:
* Have shorter showers and only half fill the bath.
* Turn the tap off while you soap your hands or brush your .
* Fix any taps or hoses(软管)that drip—every drop counts!
—I think it's Jane's.