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  • 1. 阅读理解

    How can you be a healthy kid? Here are some rules.

    Eat all kinds of foods.

    You can have your favorite food, but you must eat different kinds of foods. If you eat different kinds of foods, you are more likely to get the nutrients(营养物) your body needs. Eat at least five kinds of fruits and vegetables a day, two kinds of fruits and three kinds of vegetables.

    Drink water and milk.

    When you're really thirsty, water is the best drink. And there's a reason why your school offers milk. Kids need calcium(钙) to build strong bones, and milk can give kids much calcium.

    Listen to your body.

    What does it feel like to be full? When you're eating, notice how your body feels sometimes. People eat too much because they don't notice when they need to stop eating.

    Limit(限制) the screen time.

    What's the screen time? It's a lot of time you spend watching TV, playing video games and using a smart phone or computer. The more time you spend on these activities, the less time you do sports. Try to spend no more than two hours a day on the screen.

    1. (1) We can learn ________ rules about how to be a healthy kid in the passage.
      A . three B . four C . five. D . six
    2. (2) If children want to build strong bones, they need enough ________.
      A . time B . water C . limit D . calcium
    3. (3) You should eat ________ to get the nutrients your body needs according to the passage.
      A . two kinds of fruits B . three kinds of vegetables C . your favorite food D . different kinds of foods
    4. (4) If you spend more time on the screen you'll ________.
      A . need much more calcium B . build more strong bones C . have less time to exercise D . eat less food than before
    5. (5) The passage mainly tells us ________.
      A . how to be a healthy kid B . how much food we should eat C . why we shouldn't watch TV D . how much milk a kid should drink