With such a wide range of platforms and devices available to the everyday reader, the physical book, while not yet extinct, may end up going that way. Why? .
With a rapid increase in digital reading platforms, reading is no longer a common problem for bookworms. They're designed to simplify the process of reading on the go. You can select a book, track your progress, and even submit reviews. With no need to carry around physical books, readers are much more likely to pick up where they left off whenever and wherever they may be.
Readers can also carry around their favourite books within an e-reader. Common examples include the Amazon Kindle, Onyx Boox, and PocketBook. These hand-held devices offer fantastic portability, readability and variety. They are much smaller and lighter than physical books, making them an ideal option for those always on the go.
Social media has had a great effect on our reading habits. It governs our daily life. With physical books no longer a key form of entertainment for children, it has been replaced with digital alternatives. Social media and video games have replaced the ways in which we traditionally read and tell stories. .
As is known to us all, technology has changed the ways in which we read at home as well as in the classroom. Exposure to the digital potential of reading is introduced at an early age. Virtual learning platforms have also exploded in popularity in recent years. Technology in the classroom is no longer a luxury but a necessity to keep up with the modern age.
A. There are a number of apps out there.
B. Books and lessons are delivered online.
C. We are still reading but just in a different way.
D. Lots of people find it difficult to fit reading into their daily routine.
E. Some e-readers also allow users to access the Internet for various purposes.
F. There's nothing worse than realizing you have forgotten your favourite book.
G. Here are some ways technology has transformed our reading habits in recent years.
Getting older means greater maturity and wisdom. In a society that is aging fast, it has become crucial to find ways to prevent related mental and emotional disorders. Music emerges as a promising look for promoting well-being of the elderly.
Music has a great power to cause strong emotions and intense pleasure.Singing and dancing to music with others is not only fun but also improves mood. Musical activities are great ways to reduce stress because they take our minds off problems. They also help us feel less lonely and more connected with other people.
A song may become a soundtrack for a particular time, such as a delightful party with friends that you had a long time ago. Listening to that song allows you to remember all the happy memories from that time.
Finally, music contributes to keeping our thinking skills sharp. It makes our brains work hard in unique ways to understand the rhythm and melody. For example, exposure to background music , particularly classical music, during cognilive ( 认知的) tasks is shown lo improve older people's cognitive processes, such as processing speed and working memory . In conclusion, music is a powerful look lo fight against aging-related emotional and cognitive problems. It is an enjoyable and social activily, available to anyone regardless of their background or previous musical experience.
A. Music can also open forgotten doors lo our memories.
B. Recalling happy memories can lift our mood on a bad day.
C. Even passive music listening can help elderly adults think better.
D. This helps people feel better when they are depressed or anxious.
E. However, it often involves a series of physical and mental challenges.
F. The ability to form new memories is essential for processing information.
G. Thus, this accessible intervention should become a major policy priority for healthy aging.
If you want to improve your fitness, walking is a great choice. Here are a few tricks that may help you increase your walking stamina (耐力).
Walk for at least 30 minutes 3 to 5 days a week.
But remember—don't sweat it if you can't walk this long at the beginning. Over time, your body will get used to a certain level of activity, and that makes it easier for you to walk longer.
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If you only have a short period of time to walk, add force to work on your stamina. You can simply put a few books or solid objects in a backpack and carry that. Keep track of the amount of weight you're carrying so you can increase it gradually.
Find ways to include walking in your regular routine.
Figure out how you can introduce more walking into your daily routine. For example, you might try using the stairs instead of the elevator. .
Download a step-tracking or general fitness app.
A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time. These devices often measure the distance you've walked and include information about your heart rate and calories burned.
A. Carry weight while walking.
B. Some trackers also allow you to compete with others.
C. Go on a longer walk at least one day a week.
D. It's free, simple, and adaptable to your schedule.
E. If the weather is unsuitable, use a stationary bike inside instead.
F. Or you can park further away from shops and walk the distance.
G. Going for regular walks improves your cardiovascular (心血管的) fitness gradually.
If you miss one of the old friends you've lost touch with and think about reaching out to them, you may worry about whether it'll be just like old times, or uncomfortable and awkward. Here are some ways to help you avoid any awkwardness while reconnecting with an old friend.
Reach out through social media. Connect with them through social media, text message or other means if you're too nervous to make a phone call or to begin a meet up. Follow up on one of their most recent posts.
Show some love. If you're really happy to connect with your old friend, make it a point to communicate that to them. Sincere warmth can help lessen some of the awkwardness that may build up in a relationship.
Start conversation by bringing up a fun time you shared. It will transport you both back to that moment when you were close and help smooth over the "What are you up to now?" conversations that sound too rigid (死板).
Display your interest. As you chat with your friend, try to pay attention and ask follow-up questions. Empathizing (共鸣) with them can help you connect with them and get to know who they are today.
Move past conflicts. Don't talk a lot about your conflicts or the reasons why your friendship became less close. If it happens to come up naturally down the line, then feel free to address any possible hurt feelings. In the beginning, just focus on what you had in common and the good times you shared together.
A. Bring back a happy memory.
B. Make detailed plans for the future.
C. But better avoid taking the risk too soon.
D. Update your friend on everything going on in your life.
E. This shows you're interested in what they're sharing with you.
F. Be warm with them and let them know how much it means to you.
G. Then starting conversation about what they're up to will be a natural thing.
Misunderstandings can happen between friends. If you don't want to lose your friends because of misunderstandings that can be taken care of, you'd better solve them quickly. Below are some tips that you can have a try.
Know the cause of the problem.
The first step in knowing how to solve a misunderstanding between friends is to find the cause of it. But remind yourself that you must be open to the results if the fault lies in you. And you must be willing to apologize and make up for it.
When you want to talk to your friend, make sure you're doing it at a suitable moment. It can help solve the misunderstanding more effectively. For example, you can't talk to your friend about it if he or she has other pressing problems. Finding a private and calm place to talk about it is a must as well.
Control your emotions.
Before solving the misunderstanding with your friend, you'd better learn how to control your emotions. Discussing it with strong negative emotions won't lead to a good result. It may cause the problem to become more complicated (复杂的).
Be a good listener.
As a friend, you should be a good listener. Not only do you have to listen to your friends talk about the troubles in their lives, but you also must be willing to listen to all the things that they may not like about you. It can help you understand them. Then, it will be easier for you to get over a problem together.
A. Change your viewpoint.
B. Find the right time and place.
C. Worse still, it could result in new misunderstandings.
D. This is a good thing as long as you keep an open mind.
E. Once you know it, you can start to look for the right solutions.
F. And avoid dealing with the matter when you're both in high spirits.
G. Your friends will be more likely to realize their mistakes and correct them.
If you think you're a pessimist and there's no hope of ever turning it around, then think again! According to mental health experts, it is actually very possible to turn into a glass-half-full kind of person, and here's what you can do to see things in a brighter light.
Writing down your ideas of an optimistic tomorrow will make a huge difference when it comes to your overall attitude to life. You may also want to consider a serious challenge you have in life right now, and simply sit back and think about all of the possible positive outcomes.
Choose to be optimistic. Life is all about choices. You can choose to spend the entire day reading or cleaning. You can make the call you've been thinking about for a while or you can put it off for another day. What's more, you can also choose to be positive or you can choose to simply carry on living as you are. And then carry on that way for the rest of your life.
Extend positiveness to others.Making others feel good about themselves can have lasting positive effects on your own life. Never forget to admire your family, friends, and colleagues for the good things which they are doing in their lives, even if they don't directly affect you.
Recognize your negative thought patterns.It's fine to acknowledge that bad things in life might happen at any time. Yet being overly negative can seriously ruin your chances of finding happiness in his life. Reframing your awkwardly negative thoughts into more realistic patterns may be the key to helping you maintain optimism.
Practice gratitude.Spend some time thinking about all of the things you have to be thankful for. You could even choose to keep diaries, where you can put down anything which makes you smile. If nothing else, take a moment every once in a while to stop, smile and be thankful for the positive things in life.
A. Form the habit of keeping diaries.
B. Imagine a positive future.
C. Ignoring reality isn't the most helpful method either.
D. Of course, it's also necessary to praise yourself.
E. It will often provide you with an instant optimism boost.
F. Being optimistic starts with the decision to be positive.
G. Take a moment to work out how realistic your thoughts really are.
How to Make Small Talk
Sometimes, people say that small talk is awkward and shallow. But if you do it successfully, the other person will focus on the more interesting parts of your conversation rather than the small talk itself. .
●Devices down
The first step to making small talk is to put your devices away. This is a small but meaningful gesture in a world that's totally connected over a digital network., and you're not waiting for something to break your attention.
●Listen first
In social situations, one way to show you're offering your full attention is to listen in an engaged way. When you're listening, show you're paying attention by practicing nonverbal （非语言的） cues like nodding and making eye contact with the speaker. It's also a good active listening practice to repeat what someone just told you. For example, if someone tells you, "Wow, I haven't seen you in three years," repeat back, "Three years? Has it been that long?".
●Ask open questions
. For example "How have things been?" is a better question than "Have you been alright?" The latter requires a simple yes or no response, while the former draws out information in a conversational way.
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When someone tells you something in a small talk conversation, respond enthusiastically. Your positivity shows you're paying attention and also makes them feel valued and respected. This is good for building a relationship with someone you don't know very well.
A.Be open-minded
B.Respond enthusiastically
C.This shows you're actively listening
D.You view these conversations as opportunities to learn
E.Here are four tips that will help you make small talk in any situation
F.When you ask about the person you're speaking to, ask open-ended questions
G.Putting your phone, tablet or laptop away shows your focus is completely on the person you're talking to
Life is a constant（不断的）exercise in self-improvement. In the rush to achieve, the idea of being "better" can become lost sometimes.. And you want to fulfill your dreams in an easier way. Here are some tips for you.
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Everybody has some outstanding skills or interests. So it's often necessary to be patient and try many things before you find one that suits you.
Register in a class you're interested in. For example, people loving adventure may not be interested in the quiet chess club.. Determining who you enjoy being around may help you know what you'll enjoy.
Do what you love.
No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. It's important to at least devote some of your time to what makes you happy.
, consider why. It's possible that some changes may change your feeling. If you feel your job isn't meaningful, or isn't in line with your values, consider finding another job.
Experience something new.
Research has shown that when we're in our comfort zone（舒适区）, we aren't as productive as we are when we step just beyond it. Human adapts very quickly to positive events. Because of that, we may react slowly to our own positive experiences. It's important to have new experiences and interactions with others, even when those are a little scary..
A. Explore your talents
B. Doing so can help you achieve more
C. If you're particularly unhappy at your job
D. You may always wonder how to improve yourself
E. But someone who enjoys other quiet activities might be
F. Similar types of people may be attracted to the same activities
G. Try not to allow yourself to focus so much on a certain aspect of your life
Every new exercise routine comes a new risk of injury, whether it' s injuring a muscle from lifting or developing knee pain from running. Some people are unwilling to exercise for fear of in-jury. There are estimated 8.6 million sports-related injuries each year in America. However, with the right methods, you can develop a well-rounded exercise routine, one that enlarges the benefits while reducing the risk of injury.
One very common issue in runners is knee pain, which is often called " runner' sknee" . To prevent it, for some people, it' s useful to warm up before running. Another common overuse injury among runners is stress fractures（骨折）. This often happens when a runner tries to add too many miles too quickly, without taking enough rest days.
Both of these injuries tend to happen because runners did something out of the ordinary com-pared to what they were trained to do. Take rest days, build up your mileage（里程） gradually and combine regular strength training.
As with other injuries, the risk increases toward the end of a workout. It' s very essential to listen to your body. When it comes to making progress in a workout routine, continuous exercise with a gradual progression is strongly recommended.
Exercise can put someone at risk of injury. There should be a balance between pushing yourself to get better and pushing yourself toward an injury. So encourage yourself to do some-thing that you are confident in doing.
A. These fears are based on facts.
B. Turn to a mixture of sports doctors.
C. This type of exercise can increase the risk of injury.
D. Therefore, the risk of hurting yourself will decrease.
E. But not exercising puts someone at risk of poor health.
F. Adjust in time, especially when tiredness starts to affect your form.
G. Runners may come across two main sorts of injuries related to overuse.
In a popular TikTok video, Emily McDonald, a neuroscience consultant, discusses three things she does each day to protect her brain staying off her phone in the morning, thinking positively, and avoiding junk food. . But there' s more to the health of the brain and the science behind it.
Catch some z's.
Practicing good sleep hygiene(卫生), as well as getting six to eight hours of sleep each night, is one of the best things you can do for your brain health. Sleep helps the brain form memories, reinforce new concepts and ideas, and remove the buildup of bad proteins in the brain. . With enough sleep, you can preserve your brain' s functionality even when you get older.
Get your heart pumping.
. And a strong heart helps pump enough blood to the brain to maintain its performance. The official recommendation is to have 150 minutes' moderate exercise a week which is not limited to certain types of physical activities. Walking your dog a couple miles a day counts as well. Remember that anything is better than nothing.
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Exposing yourself to new people, places, and challenges can keep your mind sharp, and improve brain plasticity. But trying new things doesn' t necessarily mean you need to spend money traveling or take up a new hobby. It can be as simple as trying a crossword you haven' t done before. If you can keep using your brain in new ways, you' ll have better mental outcomes as you age.
Stick to a healthy, well-rounded diet.
Many studies have shown highly processed foods, like packaged goods, can increase the risk of health problems, like diabetes and high blood pressure. , including your brain. To keep your brain healthy, limit processed foods and get sufficient nutrition from a wide variety of plants and animals.
A. These diseases can generally harm the entire body
B. Remain socially involved
C. Regular exercise makes for powerful heart muscles
D. It also boosts the brain' s ability to adapt to new situations
E. Try new things
F. The advice McDonald gives in her video isn' t bad
G. Besides, this doesn' t mean getting into routines is necessarily harmful
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