In a popular TikTok video, Emily McDonald, a neuroscience consultant, discusses three things she does each day to protect her brain staying off her phone in the morning, thinking positively, and avoiding junk food. . But there' s more to the health of the brain and the science behind it.
Catch some z's.
Practicing good sleep hygiene(卫生), as well as getting six to eight hours of sleep each night, is one of the best things you can do for your brain health. Sleep helps the brain form memories, reinforce new concepts and ideas, and remove the buildup of bad proteins in the brain. . With enough sleep, you can preserve your brain' s functionality even when you get older.
Get your heart pumping.
. And a strong heart helps pump enough blood to the brain to maintain its performance. The official recommendation is to have 150 minutes' moderate exercise a week which is not limited to certain types of physical activities. Walking your dog a couple miles a day counts as well. Remember that anything is better than nothing.
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Exposing yourself to new people, places, and challenges can keep your mind sharp, and improve brain plasticity. But trying new things doesn' t necessarily mean you need to spend money traveling or take up a new hobby. It can be as simple as trying a crossword you haven' t done before. If you can keep using your brain in new ways, you' ll have better mental outcomes as you age.
Stick to a healthy, well-rounded diet.
Many studies have shown highly processed foods, like packaged goods, can increase the risk of health problems, like diabetes and high blood pressure. , including your brain. To keep your brain healthy, limit processed foods and get sufficient nutrition from a wide variety of plants and animals.
A. These diseases can generally harm the entire body
B. Remain socially involved
C. Regular exercise makes for powerful heart muscles
D. It also boosts the brain' s ability to adapt to new situations
E. Try new things
F. The advice McDonald gives in her video isn' t bad
G. Besides, this doesn' t mean getting into routines is necessarily harmful
