It's no secret that reading good news feels a lot better than reading bad news. Like,would you rather bite into a lemon,or sip on a fresh glass of lemonade?
The world is full of problems and conflicts and we need to stay informed and alert(警觉的) to what's going on around us.While reading traditional,more negative news is important,consuming good news is also part of staying informed. And it also brings meaningful benefits,like reduced stress and anxiety, higher rates of engagement,community building skills,and inspiration for creating a better world.Plus,knowing what to look for in the good news landscape is a key part of improving our media literacy skills and being thoughtful news consumers.
In fact,good news,known as solutions journalism,is becoming more popular,as publishers and news stations discover the benefits of sharing positive stories.Good Good Good is one of them. A team of reporters and editors there work daily to deliver stories that make readers feel hopeful and equipped to do more good with possible solutions.
"If it bleeds,it leads."has long been a saying used in the media to describe how news stories about violence,death and destruction draw readers' attention. The thing is,however,there's also good stuff out there—the delightful and kind parts of humanity."Beautiful stories are happening worldwide.When you do find them,the world can suddenly feel like a very different place.Good news is a vital part of how we learn about the world and solving the world's problems."Hervey,one of Good Good Good's editors said.
A.Share good news with people around you.
B.It's just that we don't hear as much about them.
C.But the"bad news"has its place in the world.
D.It provides a more balanced view of the world.
E.And so,negative news stories are everywhere on news media.
F.Heartwarming stories make you cry and feel good.
G.The news media company is devoted to providing good news intentionally.
What comes to mind when you think about chocolate? A candy bar at Halloween? Ice cream on a hot day?
For Ibrahim, a 12-year-old boy from the West African country of Ghana, chocolate is not about sweet treats; it is about bitter work. But if they did, we would learn that Ibrahim spends his days growing and harvesting cocoa beans, from which chocolate is made. We would also learn that he is just one of more than two million children who perform this difficult labour instead of attending school.
To change the harmful practices like this, some farms use an approach called Fairtrade. It aims to create a different relationship between buyers (chocolate companies) and sellers (cocoa farmers) by encouraging farmers to join together to form a shared business called a cooperative. Because farmers work together instead of competing with each other, they can demand a higher price from the buyers.
Consumers like you can play a role as well. You can buy Fairtrade chocolate if possible, pressure candy companies to change their labour practices, or ask local stores to sell Fairtrade products. It is a programme recognizing schools that provide Fairtrade products in cafeterias or include related lessons in curriculum (课程).
Chocolate has a hidden story that affects children like Ibrahim—children who want a happy future just like you do. By enjoying Fairtrade products or simply spreading the word, you can make chocolate as sweet for all children as it is for you.
A. You have the power to change the story.
B. The labels on chocolate do not tell his story.
C. Fairtrade is a way of doing business that prohibits child labour.
D. You can also take action through the Fairtrade Schools network.
E. On many farms, children like Ibrahim perform difficult farming tasks.
F. Cocoa trees grow in the tropical climates of Africa, Latin America and South-East Asia.
G. With more income, farmers can pay adult workers and can send their children to school.
England
England is the biggest of the four countries in the United Kingdom. Over 50 million people live in England, which is around 80% of the total UK population.
It is spoken today by billions of people all over the world. Many students go to England from other countries to study the language and learn about the culture. Although everyone speaks English, there are many different accents around the country. French was the official language in England between 1066 and
1362.
The English people love music. Glastonbury is a five-day festival of music, dance, comedy, and theatre and around 175,000 people go there. Many people stay at the festivals for a few days and they camp in tents. People listen to all types of music, especially pop and rock. England has produced many international groups and singers.
The most popular sports in England are football, rugby and cricket. Most towns have a football, rugby and cricket ground where teams can play. Womenˈs football is also popular. Cricket is a traditional sport played with a bat and a ball. People like to watch all these sports on TⅤ．
England is a multicultural country. Indian, Chinese and Italian foods are popular. Traditional English food includes fish and chips, roast beef, sausages and mashed potatoes. Many English people drink several cups of tea every day, usually with milk. However, different types of coffee are also popular.
A. The official language of England is English.
B. This has a big influence on the food people eat.
C. The lion is the symbol of many English sports teams.
D. It is a fact that English is accepted as an international language.
E. In the summer you can go to music festivals all over the country.
F. This is why there are many French words and expressions in English.
G. English football teams like Manchester United, Chelsea and Liverpool are world-famous.
Do Weighted Blankets Work?
Sleep is supposed to be a natural thing, but if you wrestle with insomnia (失眠症), you may be tempted to try pieces of equipment that promise better sleep.
"They've become the sleep tool to have," says Alanna McGinn, founder and lead sleep expert at Good Night Sleep Site. "I'm a huge supporter of them because they can work so well."
About 32 percent of Americans don't get enough sleep, according to the Centers for Disease Control and Prevention. Insomnia impacts as many as 35 percent of adults from time to time, while 10 percent have chronic trouble falling and staying asleep.
Choose one that's around 10 percent of your body weight. Inside is a layer of plastic, glass or metal balls surrounded by filling. McGinn says the blanket's heaviness acts as a touch therapy called deep pressure stimulation. Just as wrapping babies tightly can send them to sleep, these blankets help your heart and breathing rates slow and your body release feel-good hormones, including serotonin (血清素).
Are they effective? A 2020 review study in the U.S. looked at eight previous studies and concluded that weighted blankets helped reduce anxiety — but not necessarily insomnia. A randomized controlled study in Sweden looked at 120 people with insomnia and also depression or anxiety. People with conditions such as diabetes or breathing issues, however, should check with their doctor before using one. "And if you're someone who is a little afraid of an enclosed space, it's probably not the best thing for you," adds McGinn.
A.It recommends at least seven hours a night for adults.
B.Those who used a weighted blanket slept better and were less tired or anxious.
C.The study found a significant rise in the related symptoms.
D.But other 2020 research tells a slightly different story.
E.One that might sound a little weird but that has been known to work is a weighted blanket.
F.Dealing with such problems can be more or less tricky.
G.Weighted blankets range between two and 14 kilograms.
The Powerful Guide to Finding Your Passion
Following your passion can be a tough thing. But figuring out what that passion is can be even more difficult. Here are some tips to find your passion.
Unless you're just starting out in life, you have some skills or talent, showing some kind of aptitude. Give this some thought. Think back, as far as you can, to jobs, projects or hobbies. This could be your passion. Or you may have several things. Start a list of potential candidates.
It may be something at work-a little part of your job that gets you excited. It could be something you do outside of work-a hobby, a side job, something you do as a volunteer or a parent or a spouse or a friend. It could be something you haven't done in a while. Add any answers to your list.
Think about what you have secretly dreamed of. But some fear, some self-doubt, has held you back, has led you to dismiss this idea. Maybe there are several. Add them to the list—no matter how unrealistic.
Learn, ask, take notes. OK, you have a list. This is your first candidate. Now read up on it, talk to people who've been successful in the field. Make a list of notes of things you need to learn, need to improve on, skills you want to master and people to talk to.
Experiment and try. Here's where the learning really takes place. If you haven't been already, start to do the thing you've chosen. Pay attention to how you feel doing it-is it something you look forward to, that gets you excited, that you love to share?
A. Find what excites you.
B. Confirm what you are good at.
C. Predict what's the worst that can happen.
D. Pick one thing from the list that excites you most.
E. If all the answers are "yes", you've found where your passion is.
F. You need to do something, get good at it, be passionate about it.
G. You might have some ridiculous dream job you've always wanted to do.
Do you have sweaty palms when you are sitting in the exam hall? Do worrying thoughts keep you awake at night? You may have experienced one of these on certain occasions.Here are three simple "first-aid" techniques that could make a difference.
Sit at your bed
Do you jump out of bed the moment the alarm rings every morning? Perhaps the next time you get up in the morning, you can try this. Slowly get up and sit at your bed for a few minutes.The important thing is not to let any hurried thoughts clutter your mind. In these few quiet minutes to yourself, you will be able to feel refreshed.
On many occasions, we have our handphones right next to the served food, and our eyes are busy with the world within these tiny devices. Such actions seem to be the perfect recipe for an overworked brain.
Instead, take mealtime as a time to enjoy your food. Slow down and let your eyes feast on the different colors, and allow your tongue to taste the variety of flavors. It also helps you to feel more relaxed.
Get moving
Playing sports such as basketball, soccer or simply going for a run helps reduce the body's stress hormones and instead stimulates the production of endorphins that lift your mood.All you have to do is to ensure you incorporate a regular routine of exercise of low to moderate intensity. This will also help you feel more energized and healthy, besides ridding you of stress and anxiety.
These are the ways you can achieve harmony with your body and mind, and feel less anxious and stressed. Give them a try. Your mind will thank you for it.
A. Eat mindfully
B. Exercise regularly
C. Let the body and mind feel the peace.
D. There is no need for you to become a gym rat.
E. It helps you to be conscious of the food you put in your mouth.
F. This, in turn, has the effect of bringing your body into a state of deep relaxation.
G. It is a sign that anxiety is creeping up on you, and your brain is nudging you for help.
Hard work has been part of every laureate's journey towards the Nobel Prize. Many examples. Francoise Barré-Sinoussi spent time in the lab on the morning of her wedding. After Michael Brown's first daughter was born, he went straight back to discuss the next day's experiments. Early-career scientists often ask laureates (获奖者) about work-life balance.
Spend time with your family and friends. Many laureates stress the value of maintaining personal relationships. Doctor Brian Kobilka was awarded the Nobel Prize in Chemistry. However, despite a heavy workload, he also made time for his family. As Brian Kobilka explains, family provides essential support.
Sleep well at night. It is therefore tempting to finish work before health-promoting activities. However, this is a trap which Oliver Smithies advises against. Not only is sleep needed to stay healthy, but your brain needs sleep to function at full capacity so you can generate ideas and solve problems.
Family, work and sleep are all important to a scientist's success. But they don't all have to be a constant focus. Sometimes it will be important to avoid maintaining everything at a high level. Don't be daunted by the idea you have to do everything perfectly at once-you can have a different focus at different times.
Don't work too hard. Ultimately, working too hard won't be beneficial. Not only do you risk burning yourself out, but you are also restricted in your thinking. Taking time away from work can allow you to approach problems in a new way. Laureates often point out that working long hours doesn't always lead to efficiency.
A. My solutions may be of some help.
B. Their answers can be enlightening.
C. Focus on different aspects of your life.
D Never hesitate to bravely rise to challenge.
E. Sleep, exercise and eating well can all conflict with working long hours.
F. He would moonlight in an emergency room as well as working in the lab.
G. Going for a walk, for example, gives you the chance to take a step back and see things differently.
Visiting a completely new place can bring a lot of excitement, but it can also be a bit scary and confusing. To help make sure that your trip will go smoothly, follow these steps below.
Secure and double-check your passport.
In most countries, foreigners are required have their passports with them all the time. Frankly, it might increase the risk of your passport being lost. Instead, bring a paper copy.
Once you've decided where to go, you need to check whether or not you'll need a visa to travel. If you visit a country that requires one, make sure that you secure it before your flight. If you fail to do so, you won't be allowed to board the plane, which can be a huge trouble and a waste of money.
Make sure that you can access your money overseas.
Check with your bank about international fees and whether they have partner banks in the country you'll be visiting.
Plan your clothes and pack early.
Most of the time, people always forget things when they pack right before a fight. If you have everything sorted out beforehand, your first trip abroad is more likely to go without unnecessary worries.
A. Check to see if you need a visa.
B. This can help you save money on transaction fees (交易费用).
C. Make sure your visa is available all over the world.
D. Forgetting something important can be very annoying.
E. It's good practice to create both digital and paper copies of it.
F. Your passport is the most important when traveling to another country.
G. With the right preparation, your first international travel will be pleasant.
Let's be friends!
If you feel that making friends as an adult isn't as easy as it used to be, you're right. Though it becomes increasingly difficult, healthy friendships make a difference in our life. They can help us age better, deal with stress and live longer lives.
Be optimistic
In a 2022 study, researchers found that people who received an unexpected communication, such as a small gift felt more grateful than the senders thought. Not surprisingly, a positive attitude can help us make friends. If we think we're going to be liked, we will become more likable.
"Write down the names of three to five people you know but would like to be closer to," suggest experts. Then reach out to each of them: Send a text message, a shared photo, or an article that make you think of them. See if a small action might make a deeper connection.
Branch out
Nobody gives you all you need. Just a few good mates can make all the difference. A 2020 Study found that those with three to five close friends had higher levels of satisfaction with life.
Practice
After the pandemic （疫情）, many of us forgot how to socialize. In a 2022 study, participants were required to talk to strangers every day for a week. And what do you know? In the end, people were less worried and more confident.
A. Make a list
B. Send messages
C. Friendships don't just happen.
D. Don't limit yourself to one close friend.
E. Social skills are like muscles—we can work them.
F. Here are tips for making and deepening friendships.
G. But most of the time we don't realize how much people like us.
How to stay healthy on holiday
Taking time to relax on holiday may be good for our health. . Here's how to stay healthy when you travel.
Plan before you go
Besides the stress of organizing your break in the first place, there's the added anxiety of remembering to buy and pack everything you need, as well as getting where you need to go on time. To avoid this, as soon as you've booked your holiday, list the travel documents you'll need. Check you have them and they're valid (有效的). Then start packing several weeks in advance, giving yourself time to buy some daily necessities. .
Try to forget the cares of everyday life. You can achieve this by ensuring you don't check emails or social media, or feel necessary to use it to record your best holiday moments. Ideally, turn off notices, limit your screen time and try to focus on the present moment. That will enable you to relax and make special memories.
Eat and drink well and mindfully
. Take time to really enjoy all the flavors. However, you should be aware that too many alcoholic drinks can cause "holiday heart", characterized by an irregular rhythm. What's worse, if you're holidaying in a hot climate, that can also result in dehydration (脱水).
Get active
Try a new activity. Consider walking and swimming or tennis. . Remember that being active not only helps you stay fit during the holiday, but also makes you feel fitter and more refreshed once you're back.
A．Ignore all the barriers in life
B．Get rid of the digital addiction
C．But there's a physical reason for this
D．However, too much relaxation also has opposite effects
E．Part of the fun of going away is experiencing the cuisine of other places
F．On departure day, leave more time than you need to get to an airport or port
G．If you're somewhere hot, it's best to work out in the early morning or evening
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