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Sometimes, we are down, tired or unhappy. That's OK. Even if sadness is part of life, let's try to make it small. Here are a few to help you feel better when you are feeling sad.
Smile. It's easy to do and it has good results. This way can not only leave you in a good mood (情绪) but also bringa good mood.
Listen to music. It can your favorite music. Maybe some kinds of music work well for you, but try to find out what kind of music works the for you.
Take some "me" time. You can find pleasure in reading a book, a sunrise (日出) or taking a hot shower, or something that.
Exercise. Taking a walk will make you full of energy. It is a and great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, don't just use them when you are sad. Try and practice them every day to a habit. You will be surprised that these simple ways will keep your sadness . However, if you are in a deep depression (沮丧), go to the hospital.
Can you show me who your idol (偶像) is? An idol is someone who we respect (尊重) and love. As for me, my idol is neither a world leader nor an important person in 1 . My idol is my dad.
Most people believe that a man should go out 2 work. When I was only five, I was 3 ill and needed care all the time. My mother and father both worked and my grandparents lived far away. This was a 4 problem. My dad knew how much my mum loved her job, so he stopped working and stayed at home to 5 me. Many men in this 6 would want their wives to care for the child. But my dad always thinks about others before 7 . This made me full of respect.
My dad later took a 8 and worked at night. He chose the job so that he would only leave home when I was sleeping. Since then, my dad has 9 and supported me in every- thing I do. I remember when I learned to ride a bike. My dad ran behind me and held the back of the bicycle so that I wouldn't fall. I felt so safe 10 I knew he was near. I didn't even 11 him stop holding me. Soon, I was able to ride by myself.
My family isn't 12 , and we don't own a big house or an expensive car. But my dad has showed me that 13 is more important than money. Although he now works hard every day and is often very 14 , he always finds time to stay with me. He helps me with my homework, and plays games with me. He has also taught me that I can 15 my dream if I really work hard on it.
My dad is my idol because he shows me the most important things in life.
No one is born a winner. People build themselves into winners by working hard.
I learned this lesson from an 1 many years ago. I took the head coaching job at a school in Georgia. It was a small school with a 2 football program.
It was a tradition for the school's old team to play 3 the new team at the end of spring practice. The old team had no coach, and they didn't even practice to 4 the game. As the coach of the new team, I was 5 because I knew we were going to win, but we lost. I couldn't 6 I had got into such a situation. Thinking about it 7 , I came to realize I had to change my attitude (态度) towards their 8 .
I began to help them build confidence. Most 9 , I started to treat them like winners. That summer, when the other teams enjoyed their vacation, we 10 hard every day, passing and kicking the football.
Six months after our failure, we finally faced the No. 1 team on the field. I felt it would be a 11 for us even though we lost the game. But that was not what happened. My team beat the 12 in Georgia!
From the experience, I learned how the attitude of the leader can 13 the members of a team. Instead of seeing my team as 14 , I encouraged them. I helped them see themselves differently, and they built themselves into winners.
Winners are 15 , not born! When you have a dream, go for it!