I'm afraid , too.

My best friend is Joe. He is the same1as me, 15 years old. He is tall 2brown eyes and black hair. I3him two years ago. On a cold morning, I took a bus to school. After I 4 the bus, I found I had forgotten to take my wallet. I didn't know 5to do. Just then he took out some money and gave6to me. I was so thankful for his7. We began to talk with each other. To my surprise, we studied in the same 8, but in different classes. From that day on, we often went to school together and gradually (逐渐地) we became9friends.

Joe is a great boy. He is friendly, kind, generous(慷慨的)and smart. He10 helps my friends and me. He always shows us the best ways to11 the problems. So my friends and I all like him. Joe has good handwriting. His teachers always ask him to12on the black board. Joe also has a wonderful13. He sings very well and everyone likes to listen to his songs. Every time I'm sad or 14, I ask him to play the guitar and sing some songs. 15listening to his songs, I will become happy again.

I'm so lucky to have such a nice friend.

Dog Benny was looking for his bone here and there, but he couldn't smell anything. He went home sadly. When he got home, things were getting worse. He couldn't smell his (最喜欢的)pizza. There was something wrong with his nose. He was so (害怕的) that he decided to go to see the doctor.

In the hospital, Benny felt very (紧张的)in front of the (陌生人). Luckily, the doctor was nice and patient. He was tall and thin with short (金色的) hair. He is wearing a pair of (眼镜). The doctor asked Benny some questions in a (柔软的)voice and found that Benny just caught a cold. He advised Benny to take some medicine and (尝试) to have a good rest at home.

A week later, Benny couldn't (等待) to get up, because he could smell something delicious from the kitchen. And he ran to look for his bone as quickly as he could. Now he is (骄傲的)of his nose again.

How can you understand others without speaking? Why do you feel good when your teacher gives you a smile? People say things not just with words, but also with facial expressions (面部表情). What are some common facial expressions? Why are they important for communication? Read onto find out more. Facial expressions are one or more movements on a person's face. Scientists say that humans have 80muscles(肌肉)on their faces. These expressions can be put into six main categories (类别). For example, when people think a certain food tastes disgusting(令人不快的), they usually make a funny face. When people are surprised, they often raise their eyebrows and open their eyes wide.

If people can read facial expressions right, they may be better at knowing other people's feelings. That can help people make more friends.

For example, it is not a good idea to stare at others for a long time. They may think you are rude.

Most people want to be happy, but few knowhow to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, "Happiness depends upon (we). "Here are a few (suggest) to help us be happier.

The (one) secret of happiness is to enjoy the simple things in life. Too often, we spend so much time (think) about the future, for example, getting into college or getting a good job and we fail (enjoy) the present. We should enjoy life's simple pleasures, such as reading a good book, listening to our favourite music, or spending time close friends. People who have several close friends often live happier and (healthy) lives.

Another secret to living a happy life is to be active, and have (hobby) where we forget our problems and time. We can forget about our problems, and only think about the activity.

(final), many people find happiness in helping others. Studies show that people feel good when they help others. If we want to feel happier, do good things for someone. We can help friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

Shyness can be an unhappy feeling. But you're not alone to be shy. Scientists say that more than 40 percent of teenagers and adults consider themselves shy. Shyness is feeling a little nervous or as if you want to hide when you're around other people or in a new situation.

   ▲   Scientists say such things as genetics(遗传基因), life experiences, and environment can be the cause. For example, in some families, everybody seems to be shy.

What will happen if you are shy? Well, being shy may cause you to avoid or miss opportunities you would have enjoyed.

How do people overcome(克服）shyness? This is what Gilbert tells us. "When I started off trying to get over being shy, I decided to do little steps at a time, including practising smiling and saying hi to people. And it worked for me. "

But most people can't get over shyness overnight. Overcoming shyness takes time and needs practice.

Here are some tips given by scientists.

Think of what to talk about before you leave home. Prepare things to talk about before you're in asocial situation. For example, if you know your classmates are interested in an upcoming event, learn about it so you can join in the conversations.

Let people know you're shy. If you're shy. Just show it. Instead of letting people guess, tell them the truth. Tell them you are shy and feel nervous but enjoy talking with them.

Make things easy for the other person. Remember, you're not the only shy person around. If you want to do something, just do it. It might help others feel good. For example, say hello or smile.

Pick one social skill to practise at a time. Starts imply. For example, smile or be the first person to say hi. Choose suitable skills to practise for a day, a week, a month, or even a year.