Everyone gets angry. Many things may make you angry. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favourite video game and then broke it. You may get angry when something doesn't go your way. Maybe you get mad at yourself when your team loses an important game. Or maybe you fly into a rage(暴怒) when a driver accidentally cuts in front of you. That makes you angry!
You need to know how to deal with(处理)your anger. Here are some things you can do when you feel angry:
Talk to a friend you can trust.
Count to
10.
Get or give a hug.
Take some exercise.
Draw a picture of your anger.
Play a video game.
Run around the outside of the house five
times as fast as you can.
Sing along with the CD player.
Take out the weeds(杂草) in the garden.
Think good thoughts (maybe about a fun
vacation or your favourite sport).
Take a bike ride, go skating or play basketball — do something active!
Never getting angry is impossible. But when you're angry, you can do something and it can make things better. Don't let anger be the boss of you. Take charge of it!
Jill is a very beautiful girl. She is tall and has long (金色的,浅褐色的) hair. She always wears blue jeans and a (柔 软 的) white T-shirt. When she wears (眼镜), she looks lovely. Jill is an excellent girl. She often gets good (分 数) at school. Her parents are really (感到自豪的;感到骄傲的) of her. She has a Chinese pen friend. Her name is Li Hua. They often send(电子邮件)to each other, but they have never seen each other.
They look forward to seeing each other. This weekend they will see each other through the Internet. Jill also has some (业余爱好). She likes reading and painting. She is not (紧张的) when she talks to others in public. She has a sweet tooth. So pizza and (小甜饼;曲奇饼) are her favourites. They (有……的气味)good. And she always shares them with others.