People are always trying to live a healthy life. You might have read so much on this topic(话题). The following ways may sound strange but they can really help you.

Exercise when you are tired.

After a long and tiring day of study，exercising might not sound like a good idea, but it should. In fact, physical activity can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.

Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brain to remember the information.

Drink hot drinks on a hot day.

What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (排汗), which helps you cool down!

Aron Ralston is an American man who is interested in mountain climbing. As a mountain climber, Aron is used to1. This is one of the exciting 2 about doing dangerous sports. There were many times when Aron almost lost his life because of 3. On April 26, 2003, he found himself in a very 4 situation when climbing in Utah.

5 that day, Aron's arm was caught under a 360-kilo rock that fell on him when he was climbing by 6 in the mountains. Because he could not free his arm, he stayed there for five 7 and hoped that someone would find him. But when his water ran out, he knew that he would have to do something to save his own life. He was not ready 8 that day. So he used his knife to cut off half his right arm. Then, with his left arm, he banged himself 9 he would not lose too much blood. After that, he climbed down the mountain to find 10.

After losing his arm, he wrote a 11 called Between a Rock and a Head Place. This means being in a difficult situation that you cannot seem to get out of. In this book, Aron tells of the 12 of making good decisions and of being in control of one's life. His love for mountain climbing is so great that he kept on 13 mountains even after this experience.

Do we have the same spirit as Aron? Let's think about it 14we find ourselves "between a rock and a hard place" and before we have to make a 15 that could mean life or death.

In our class, some students get ill because they can't take care of themselves.

David (eat) too much yesterday evening. He got a stomachache. He almost couldn't get (him) out of bed this morning. Now he can't stand it in English class. The teacher asks him (lie) down and rest. Nancy eats candies a lot. Today she has a toothache. It hurts a lot she feels terrible. She can't eat anything. Now she has a pained expression and can't listen to the teacher (careful). After school this afternoon, her mother is going to take her to see the dentist and get X-ray, or it'll hurt even more later.

Judy has to practice (sing) for the singing competition these days. She sings too much. Now she has a sore throat.  is difficult for her to talk. Our teacher gives her some hot tea  honey to drink.

As we are growing, we need (learn) to take good care of ourselves to keep healthy.