A. items B. universal C. excess D. characteristic E. determined F. confirmed G. random H. annoyance l. supplied J. empathy K. immoral |
A. Community spirit has a lot to do with food banks. B. It's estimated that 500, 000 people in the UK have turned to food banks, just to get by. C. Food banks are seen as a gesture of goodwill from the international community. D. We do occasionally get fresh produce but it's very rare, especially in the winter months. E. There are checks and referrals to make sure nobody is abusing the system. F. Anyone who is in need of food can submit an application form to the local church. |
Feed the Belly Feed the Soul
When looking at Western Europe, we don't usually think about poverty—but in fact, some people in modern-day Britain are so hard up that they can't afford to buy food.
Back in 2008, the financial crisis caused a lot of redundancies(裁员). Then there were the cuts to the welfare system in 2013 which added to the problem—and many British people fell into debt.
Steph Hagen, who works in a Nottingham food bank, says, "People do not go to a food bank because it's an open door. It's a case of they going to it because they need to. With our food bank—we are an independent one, and we have limited stocks—everyone who comes through our door has no income whatsoever. "
lf a doctor or a social worker thinks someone needs to use a food bank—even for a short time—they can give them vouchers. Then the people in need take the vouchers along to the food bank and they get handouts for three days.
Churches and individual donors provide most of the food in the banks. But some businesses might help out too.
As for the food offered in food banks, Hagen says: "Basically, we've got porridge. It's like, tinned fruit, tinned ready meals. We have to give out 'no-cooking' food parcels because people can't afford the gas and electricity. "
Volunteers say they are a great meeting place for people who are lonely and depressed. And when facing a crisis, some beneficiaries (受益人)might need to feed not only their belly—but also their soul.
Kindness Is Power
Kindness, the motivation and recognition of positive actions towards others, is invaluable—it has an amazing power to alter how you view others and the world around you. When you are kind to other sit makes them happier and more likely to spread that kindness. There are many ways to show kindness, so find the method that best fits you.
Giving to others is a common notion of kindness. You can give money to a charity or offer food to a homeless person. Underlying giving as a form of kindness is the sacrifice of something you have to improve another person's life. Giving manifests in different ways and is capable of turning someone's life around. Whether it is a dollar or a full meal, giving as kindness is important.
Listening to others is a subtle form of kindness, but it can mean the world to them. When you listen to people, you show that you respect them and what they have to say. You honor their words and indicate that they are important to you. For people who feel isolated or unimportant, something as simple as listening can boost their confidence and self-esteem.
Random acts of kindness are typically spontaneous (自发的) forms of positive action. Paying for someone's food, helping a stranger replace a flat tire, or even telling your cashier to have a good day are all small ways to show others kindness. Often, it is these acts that create a silver lining for people who are having a bad day. It does not take much to change someone's day, so look for small opportunities to better someone's life.
Loving-kindness meditation(冥想) fosters compassion for yourself and others. This practice creates loving feelings for others and enhances them in yourself, which leads to an increased likelihood of your offering kindness to others. Loving-kindness is as simple as offering positive thoughts to respected, loved, neutral, and hostile people in your life.