— Actually, I _______ in France for almost ten years.

    This Sunday in London, an American running phenomenon will hit the UK for the first time — and looks set to leave a mark. The Color Run™ series, founded in 2011 by Utah resident Travis Snyder, who currently lives in Los Angeles, is a 5k with a twist: runners start in white clothing, and at each kilometer get caked in brightly colored powders (made from 100% eco-friendly and natural food-grade corn starch) thrown by volunteers.

    Snyder, 35, previously organized rock climbing events but says it was having a child that inspired him to think of an event combining fitness and pleasure. So far,  600,000 people have already taken part in Snyder's fitness festivals across the world, from Sydney to Rio de Janeiro, becoming America's biggest 5k along the way.

    What does Snyder think is its appeal? "I think sometimes people get tired of being so competitive," he says. "In a running event, the person next to you is the tool that you are going to compare yourself to; whether or not you run faster than them or they run faster than you. The Color Run still has running in its basis: people still get to be out and be active. But instead of it being an exclusive experience, it's an inclusive experience, where the people next to you are part of that."

    The events attract a large population, including families and children, along with a higher proportion of women than most runs. For many, it is their first race and furthest distance. Synder's eight-year-old son has taken part in 20 of the races. "It's not a big deal because he doesn't think of it as 5k – he is just running and having fun."

    In line with this theme of participation rather than competition, there are no praises for coming first. If runners want to get a result, they will have to track it themselves, as it is not officially timed. And, needless to say, the finish line is one big party – before the clean up begins.

Monthly Talks at London Canal Museum

    Our monthly talks start at 19:30 on the first Thursday of each month except August. Admission is at normal charges and you don't need to book. They end around 21:00.

November 7th

    The Canal Pioneers, by Chris Lewis. James Brindley is recognized as one of the leading early canal engineers. He was also a major player in training others in the art of canal planning and building. Chris Lewis will explain how Brindley made such a positive contribution to the education of that group of early “civil engineers”.

December 5th

    Ice for the Metropolis, by Malcolm Tucker. Well before the arrival of freezers, there was a demand for ice for food preservation and catering, Malcolm will explain the history of importing natural ice and the technology of building ice wells, and how London's ice trade

February 6th

    An Update on the Cotsword Canals, by Liz Payne. The Stroudwater Canal is moving towards reopening. The Thames and Severn Canal will take a little longer. We will have a report on the present state of play.

March 6th

    Eyots and Aits-Thames Islands, by Miranda Vickers. The Thames had many islands. Miranda has undertaken a review of all of them. She will tell us about those of greatest interest.

Online bookings:www.canalmuseum.org.uk/book

More into:www.canalmuseum.org.uk/whatson

London Canal Museum

12-13 New Wharf Road, London NI 9RT

www.canalmuseum.org.uk   www.canalmuseum.mobi

Tel:020 77130836

    Body language is an important part of communication(交流). If you want to communicate well, it's important to understand how you can (and can't) use your body to say what you mean, especially when you're in a foreign country. If a person is bored, he won't look at the person who is talking to him. He will find other things to do. He may also keep looking at his watch or a clock. If a person is open to you, his arms and legs will not be crossed. And if a person is relaxed, you will know it by looking at his body, even his breathing is slower.

Here are some examples of body language:

    Mark Twain, the famous American writer and a great master of humor, liked to play jokes on others. But once a joke was played on him. One day Mark Twain was invited to give a talk in a small town. At lunch he met a young man, one of his friends.

    The young man said that he had an uncle with him. He told Mark Twain that his uncle never laughed or smiled, and that nobody and nothing was able to make his uncle smile or laugh.

    "You bring your uncle to my talk this evening," said Mark Twain. "I'm sure I can make him laugh."

    That evening the young man and his uncle sat in the front. Mark Twain began to speak. He told several funny stories and made everyone in the room laugh. But the man never even smiled. Mark Twain told more funny stories, but the old man still kept quiet. Mark Twain continued to tell his funny stories. Finally he stopped. He was tired and quite disappointed.

    Some days later, Mark Twain told another friend what had happened." Oh," said his friend, "I know that man. He's been deaf for years."

    The Verizon Innovative App Challenge gives kids a chance to create apps that can solve problems in their community.

    Do you want to make a difference in your community? The Verizon Innovative App Challenge can get you started. The first step is to think of a problem in your community. The next step is to create an app that can solve the problem.

    Groups of five to seven students in middle school or high school, led by a teacher, can enter the contest. First, teams compete on a local level. Teams that make it to the next round receive $5,000 for their schools. Finalists present their app ideas to judges in a live webinar (网络研讨会)．

    Next, the judges pick national winners. The top eight teams receive an additional $15,000 for their schools, and each team member receives a Samsung tablet. Plus, the winning teams get the chance to bring their app to life.

    A group of six girls from Los Fresnos, Texas, won the second annual Verizon Innovative App Challenge. They came up with the Hello Navi app concept, short for “hello navigation”. The app was designed to help visually­impaired (视力受损的) students navigate their school by using an internal compass and voice­over technology. Read more about the team in September 19, 2016 issue of TIME For Kids: Edition 3－4.

    Do you have an app idea that could help solve a local issue? The deadline to register is November 24, 2016. Find more information and register your team at www. verizonfoundation. org/appchallenge.

    Here are some tips from the Verizon Foundation to get you started：

•Get your team together for a brainstorming meeting. Write out all the ideas that come to mind.

• Don't ignore challenges. Think of the problems that exist in your community.

•Ask family, friends, and people in your community to share their thoughts about problems that they want to see solved.

    You've probably heard about sports coaches, fitness coaches, voice and music teachers, career counselors（咨询） psychiatrists (精神科医师) and other specialists who teach skills and help us cope with daily life.

    But there's a rapidly growing kind of professionals who do a little bit of everything. She or he is called a “ life coach”. People who are at the crossroads in their life, and corporations that want to give certain employees a career boost , are turning to them for help.

    The idea that one person's success story can change other people's life for the better goes back at least to the 1930s. Dale Carneigie's famous self-improvement program “ How to Win Friends and Influence People” came along soon thereafter.

    But this new style of life coaches includes more than enthusiastic speakers or writers. They use their own experiences in business, sports, military service, or psychotherapy (心理疗法) to help others make critical life decisions. They often give their approaches a slogan, such as “energy coaching” or “fearless living” or “working yourself happy”.

    Dave Lakhani in Boise, Idaho, for instance, works with salespeople to develop what he calls a “road map”. He says an ongoing relationship with a coach is like having a personal fitness trainer for one's career and life outside work.

Lakhani's Bold Approach coaching firm also donates some of its time to help people who are anything but successful—including battered (殴打) women and struggling single mothers.

    But others in the so-called “helping professions” are not thrilled about the life-coaching movement. They say that anyone, trained or untrained, can call himself or herself a life coach, and that slick(华而不实的) promoters who mess with people's lives can do more harm than good.