—That may be I didn't have a good sleep yesterday.

How do people climb the wall? (climb), you need special shoes and a harness(保护带) your chest to hold you.There are ropes tied to your harness.The ropes hold you in place so that you don't fall.A

(begin) wall is usually about 15 feet high, and you climb straight up.

There are small pieces of metal that stick out for you to stand

and hold on to.Sometimes it's easy to see the new piece of metal.Sometimes, it's not.The most difficult part is to control fear.It's normal for humans to be afraid of falling, it's difficult not to feel fear.But when you move away from the wall, the harness and the ropes will hold you, and you will feel safe.You (move) slowly until you reach the top.

Climbing attracts people it's good exercise for almost everyone.You use your whole body, especially your arms and legs.This sport gives your body a complete workout.When you climb, your mind and your body can become (strong).

报名时间: 2020年12月1日至2021年5月1日;

地点: 张家口市志愿者招募办公室;

联系电话: 6666-6666666

其他内容自拟。

注意：
1. 词数80左右;

2. 开头和结尾已写好, 但不计入总词数。

参考词汇: recruit招募

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