Are you interested in losing your body fat to look slimmer(苗条)? This article concentrates on losing fat, not weight or muscle. You will naturally look slimmer, and be and feel more healthy and attractive.
Steps
1 Do proper exercise.
These are exercises that get your heart rate as high as possible and burn fat.Doing at least one hour of cardio(有氧运动)every day along with one hour of strength training a few days per week is the best habit. This will make you lose fat faster, combined with muscle exercise and a healthy, low-fat diet.
2
Eating whole, unprocessed foods is the best way to not take in too much fat. This means eating foods that are in their natural state such as fruit and vegetables. Buy raw foods and cook meat yourself, with plant oil. Protein(蛋白质)helps gain muscles. You can find protein in foods like milk, fish, beef and eggs. Get filled with low calories foods such as vegetables.
3 Watch what you drink.
Don't drink soda, alcohol and fruit juice all the time, since these drinks contain a lot of "empty calories" which will only lead you to put on unnecessary weight. Green tea is good, healthy choice. Drink one full glass of water every morning when you wake up—it is said to make you lose weight faster.
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A. Build muscles. B. Eat healthily and diet. C. These exercises include running, jogging, swimming, etc. D. Read on if you are interested in getting all of these advantages! E. This will make you eat less fattening food, thus making you slimmer. F. Before going on a diet, you should consult with your doctor to avoid side effects. G. Drink two cups of water with each meal to fill you up, avoiding eating too much. |
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