Now people their health.

    Showing your feeling is important. It is a mistake not to talk to anyone 1  you're feeling sad, worried or nervous. If you keep bad feelings inside, it can even make you 2.

    But if you 3 with someone, like your mom or dad, you'll usually begin to feel 4 than before. Now you're not all alone with your problems or worries. 5, it doesn't mean your problems and worries will 6 magically (神奇地).But, at least, someone else understands what's 7 with you and can help 8find ways to solve your problems.

    Your mom and dad want to know if you have 9. They love you and they want to know what's happening in your life. But if you don't want to talk with them, what should you do?  Find a trustworthy (可信任的) teacher at school or a relative. Maybe that person can help you deal with your problems. Then you'll feel as 10  as before.

    You're going to a foreigner's party. You must be excited about it. Wait a minute! Do you know what kind of gift you can send to your foreign friend? Here are some tips.

    In some Western countries, some gifts like kites, chopsticks, or an erhu may be people's favorites.

    Use beautiful paper to wrap the gifts. Remember not to use white, black or brown paper.

    For Japanese, gifts like tea or pens are nice. They don't like big gifts.

     For Frenchmen, gifts like candy, perfume(香水), wine or books are perfect.

    British people and Americans like flowers, wine and chocolate, and you can relax and take it easy at their parties.

    In Arabic countries, it's not polite to send a gift to someone when you meet him or her for the first time. Isn't that interesting? You can give a gift when you meet a second time.

    Everyone gets angry. Many things may make you angry. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. You may get angry when something doesn't go your way.

    Maybe you get mad at yourself when your team loses an important game. Or maybe you become a road rager (路怒族) when a driver accidentally cuts in front of you. That makes you angry!

    You need to know what to do with your anger. Here are some things you can do when you feel angry:

    Talk to a friend you can trust.

    Count to 10.

    Get or give a hug.

    Take some exercise.

    Draw a picture of your anger.

    Play a video game.

    Run around the outside of the house five times as fast as you can.

    Sing along with the CD player.

    Pull weeds in the garden.

    Think good thoughts (maybe about a fun vacation or your favorite sport).

    Take a bike ride, go skating, or play basketball-do something active!

   Never getting angry is impossible. But when you're angry, you can do something and it can make things better or worse. Don't let anger be the boss of you. Take charge of it!

    Today many teachers and parents complain that it's more and more difficult to educate teenagers. Because thave more and more problems. For example, many kids lose interest in their schoolwork. These problems make their teachers and parents very u  and angry.

    As a parent, I advise teachers and parents not to be angry with your kids. You should ask experts for some a. As we all know, it's n for young kids to have problems. As teenagers, you shouldn't keep your problems to yourselves. U you deal with the problems well, they'll affect（影响）your health and schoolwork. So when you are in trouble, s the trouble with your teachers or parents. You can just t them, because they are u, and they have much e. They are sure to help you s your problems.

The book is for me read.