注意：
1. 根据表格中的内容提示进行写作，可适当发挥；
2. 80词左右（文章的标题和开头已给出，不计入总词数 ；
3. 字迹工整，书写规范、正确，语句通顺，注意单词的大小写和标点等；
4. 不得出现真实姓名和班级信息。

A Helper

As a teenager, it's important to be a helper in life.

Do you have problem controlling your emotions(情绪)? There are some tips for you to control yourself when you are angry.

Step 1: Don't hurt others. It is important to know what is acceptable and what is not for others. You should not hurt others, including hurting them with words.

Step 2: Take three deep breaths. You need to understand big feelings are very normal but your actions caused by these feelings will bring results. Taking a few deep breaths can give you time to relax yourself.

Step 3: Use your words to say your feelings and wishes. Saying what you wish for helps you angry or upset even having worked open a problem-solving(问题解决)conversation. Of course, your wish won't always be an acceptable result for all parties, but you can work out a more peaceful result together with whom you are angry.

Step 4: Ask for help to solve the problem. It is okay to ask for help when you don't feel that you can solve the problem alone. Asking your parents or teachers for advice may help you find better ways.

Step 5: Take the time you need to calm down. Sometimes you may still feel angry or upset even having worked through each of the above steps. Then, it is often better to walk away or to find another safe way to deal with those feelings. Several days later, you may not feel as strongly about whom you are angry.