Daily physical activity is an important part of a healthy lifestyle. For this reason, many architects and designers are working to create buildings that encourage people to make exercise a part of their ordinary routine. The movement to promote healthy activity through architecture is called active design. It began in 1998 as part of a university public health program, and it has since gained popularity in cities around the world. Active design uses a number of techniques to encourage the occupants of a building to be more active.

    One of the most important strategies of active design is inspiring people to make walking part of their routine. A particularly successful tool for promoting walking is the skip-stop elevator. These elevators stop only on every second or third floor, leaving riders to take the stairs in order to reach their destination. Another strategy of active design is to make stairs more pleasant and inviting. Instead of creating dark stairwells that are located in isolated parts of buildings, active design uses well-lit and centrally placed stairs to encourage more foot traffic. Skip-stop elevators and appealing stair design are both effective tools of active design because they offer incentive and opportunity for exercise. In fact, researchers studying a building that employs both skip-stop elevators and more attractive stair design said that 70 percent of building occupants reported using the stairs every day.

    Active design encourages physical activity using not only the interior features of a building, but the relationship between a building and its surroundings as well. A building that employs active design may integrate outdoor space in order to make the environment more engaging and promote physical activity. Some elements that architects use to incorporate the exterior with the interior are glass walls, interior gardens or park spaces, and courtyards with open ceilings, all of which de-emphasize the boundaries between inside and outside. These elements make the building more physically and mentally invigorating. Similarly, by increasing the number of entrances and exits to a building, architects can help keep a building's users interested in their surroundings by providing a variety of routes for them to use. If people continue to be stimulated by new sights or experiences, they are less likely to choose the quickest and easiest path to their destination and may instead choose a more physically challenging route.

For many of us, asking for help is a difficult concept. We may feel as if we are admitting a weakness that world would not have known about, had we not asked for help.

However, people who are able to deliver well-positioned requests for help are often seen as very strong individuals. When they demonstrate the humility (谦卑) to ask for help, they earn the respect of others. People who receive a heartfelt request for help are usually honored by the request. In turn, we are strengthened by the very help that is provided.

One of my clients named Kira recently made a shift in how she was interacting with her boss. When asked to prepare presentations, she assumed that she was expected to develop the content, deliver it at the required meeting and then wait for feedback from her boss. However, Kira recognized that she had not yet made use of her boss's support. She could learn far more about creating attractive presentations by walking through a draft with her boss and obtaining feedback earlier in the process rather than at the back end. So she made the request for his support.

The outcome? Her boss was delighted to coach Kira and was enthusiastic about teaching presentation skills to her. By taking the time to work together on presentation for a number of Kira's key presentations, she benefited from her boss's thought process and thus improved her own presentations. Kira's presentations now have punch!

Some of us are uncomfortable asking for help because we believe that our request places burdens on the other person. However, we may miss an opportunity to show others how we value and respect them. People who know you and think well of you are often highly motivated to help. Furthermore, the more specific you can be about what you need from them, the easier it is for them to assist you.

A few years ago I worked in an international company that sold computer devices. I had to travel a lot over the country as a part of my work. I remember that I was at a stage of my life where I only cared about how to make more money.

On one of my trips, I came to the airport to take a bus to downtown, as usual. It was the same routine: get into the city, take the bus to the hotel, visit the customer, work late, take the bus back to the airport and fly back…That day, for some reasons, I decided to take the stairs down to a different exit, where I came across a beautiful garden I had never seen before. I waited there, enjoying the scenery. Finally the bus came.

Usually I always took the seat behind the driver. That day I sat down somewhere in the middle. A boy was seated next to me, carrying a lot of suitcases. Suddenly, he turned to me and gave me one of the most sincere smiles I had ever seen from a stranger. Warmly, he said, "hi, the perfect day in the perfect place, huh？"

I remember thinking to myself ﹣ this must be one of those typical people who is young and naive and just thinks everything is beautiful and easy. Why was he annoying me when I just wanted to enjoy the bus ride？ But out of politeness, I replied, "Perfect! Did your parents pay for you to have some vacations on the beach?" "No, I'm not here for vacation, and I don't have parents," He shook his head, "I'm here because I want to achieve my biggest dream. I'm on the way to the army school where my grandfather studied a long time ago. "

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"I lost my dad 10 years ago then my mom married again. My stepfather…

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He smiled and told me that for 10 years, he had only one thing on his mind to…

5G is developing, but most of us aren't really sure what it is or the reason  we need it. A big part of the reason is that 5G means more than one thing. If you ask different people, you (provide) with different answers.

Experts believe that 4G is on  way out. In 2020, the U.K. is expected to use 5G. At present, it is unknown exactly what influence 5G will have on people's life but it is widely thought that 5G will  (definite) be faster than any generation of networks we have used previously.

Work will likely become much easier as 5G will allow quicker downloads and a better ability to work online even if there is no wi-fi connection. With the  (develop) of 5G, driverless cars will be able to communicate  other vehicles, which can reduce road accidents by about 10%, One of the most  (impress) things will be that people can see which seats on a train are accessible to  (they) when it arrives at the station.  (get) around the world will also be more convenient.

A number of  (company) are now working on bringing 5G to the market. It remains to be seen how much of the country 5G will cover and whether everyone will be able to benefit from it.

Her parents died she was still at school.

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