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A Helper

As a teenager, it's important to be a helper in life.

Do you have problem controlling your emotions(情绪)? There are some tips for you to control yourself when you are angry.

Step 1: Don't hurt others. It is important to know what is acceptable and what is not for others. You should not hurt others, including hurting them with words.

Step 2: Take three deep breaths. You need to understand big feelings are very normal but your actions caused by these feelings will bring results. Taking a few deep breaths can give you time to relax yourself.

Step 3: Use your words to say your feelings and wishes. Saying what you wish for helps you angry or upset even having worked open a problem-solving(问题解决)conversation. Of course, your wish won't always be an acceptable result for all parties, but you can work out a more peaceful result together with whom you are angry.

Step 4: Ask for help to solve the problem. It is okay to ask for help when you don't feel that you can solve the problem alone. Asking your parents or teachers for advice may help you find better ways.

Step 5: Take the time you need to calm down. Sometimes you may still feel angry or upset even having worked through each of the above steps. Then, it is often better to walk away or to find another safe way to deal with those feelings. Several days later, you may not feel as strongly about whom you are angry.

Why not find a new friend in 2024—yourself. Being treated with kindness, respect and love are things you would expect from a good friendship and you shouldn't have to go far to find them. 

What does self-love mean? , Imagine your best friend is worried or upset, then think about how you'd support them and try to make them feel better. Speaking to yourself with kindness. Be as kind to yourself as you are to others. 

Because learning to love who you are improves your self-respect The mental health charity Young Minds says this makes you believe in yourself and feel that you deserve（值得)having good things—such as kind friends and fan experiences. 

Start to be kind, especially if you make a mistake. Instead of being angry, tell yourself that everyone gets things wrong sometimes. Try not to compare yourself to others. Focus on yourself instead. Writing down your strengths and asking your family and friends for their thoughts. This will help you see the positives in your life. 

How will you better yourself in 2024?(Answer in no more than 15 words) 

Community gardens are special places where people gather to grow vegetables, fruits, and flowers. A garden might bethan a football field, or it might fit on a rooftop. Big or small, community gardens are often divided into smallof land, one for each gardener or family. These gardens can be great for families who don't have room forplants at home, or who just like gardening with other people. It's fun to see how otherstheir small gardens and what they like to eat! There's so much for new gardeners to learn. It takes many weeks for a garden to grow. But by the end of the season, community gardeners can pick delicious vegetables with their new friends!