Do you know that you can eat a rainbow? You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.
A red apple can help keep your heart strong. Red berries can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins(维生素). If you have a cold, you can have some orange juice with breakfast in the morning. ____▲____ can give you much energy. Yellow corn can help keep your stomach(胃) healthy. When you go for a picnic or go hiking in the mountain, you can take yellow fruit with you.
What about fruits or vegetables in other colors? Green broccoli can help keep your bones(骨头) strong. Blueberries can help you remember things. And purple grapes can help keep blood moving around your body.
These fruits and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a nice and colorful way to stay healthy. Let's eat rainbow food every day!
Everyone wants to be a sunny student.Here are some things for us to do.
Keep Healthy
plays an important role in our daily life.We need to have a healthy diet.We'd better eat more fruit and vegetables.Also,having a good sleep is ,so don't stay up too late to do homework or watch TV.
Be Active
It's good for us to take an active part in exercise every day,such as playing basketball or running.We can also join some clubs to our hobbies,make more friends and help people in trouble.Then we'll become more popular.
Be Understanding
We should respect(尊重)the and love the young.We can share happiness or sadness our friends.We can communicate (交流) with our parents as often as we can.This can help us get on well with others.
Be Brave
When we have difficulties,we should be confident and brave enough to face and remember our life is colorful and sunny.
Smile to Life
Smile is the beautiful language in the world.A smile shows you are kind and friendly.It brings good luck and makes others feel warm.
Nothing is impossible we try to be sunny and deal with problems actively.Only in these ways will we be sunny students,bringing light into darkness.
Every year1 April 7th,we're told to remember something.If you have health,you will have hope;if you have hope,you will have everything.
This day is World Health Day.It started the founding of the World Health Organization(WTO) in 1948.The day asks people to care about their health .
But first of all,what is health?If I have no2 ,am I healthy?
Health is about 3 our bodies and emotions(情感).
We all know how to keep4 .We can exercise every day.We can eat different kinds of food.We can go to bed by 10 pm.We can take care of 5 when the weather changes.
But that's not enough.There is6 famous saying: "Laughter(笑) is the best medicine." The mental(精神的) side of things is very important.
Many people find happiness in7 others.Studies show that people feel good 8 they help others.You can help a friend with his or her studies,or just help your mother wash the dishes.
Try different sports and find your own interests.For example,learning to play the guitar after homework is a good way9 .Most of the hobbies can relax your body and put you mind at ease(让你心境安逸).More 10 ,they make you a healthy person.
During the 2016 Rio Olympics,people were surprised to see the round,purple marks on the body of the famous American swimmer Michael Phelps. What happened to him?In fact,he just visited a doctor of Traditional Chinese Medicine (TCM) and had "cupping" (拔火罐).
Massage (推拿) and acupuncture (针灸) are two other important kinds of TCM. Chinese massage can make you relaxed and fresh. Acupuncture takes away pain,though the look is funny.
TCM is an important part of Chinese culture. The earliest medical classic in China,Huangdi's Classic on Medicine,came out more than 2,000 years ago. The book is about the relationship between man and nature. Nature keeps balanced if yin and yang work well together. TCM helps to do that Quit especially,for some health problems,a doctor of TCM will not give you medicine. Instead,he may give you just a food plan and right ways to eat.
For example,it is common to eat on the way to school at our desk,or in front of the TV. But TCM thinks it's wrong. Here are the correct ways:sit down to eat. While eating,turn off the TV and get away from the work desk. Eat seasonal foods. Do not miss any of the three meals. Also,get your body moving often. Just as the saying goes, "Running water is never stale. "
Nowadays,Traditional Chinese Medicine is becoming more and more popular around the world. A government report says that people in 183 countries and areas are now using TCM.
①Eat on the way to school.
②Eat seasonal foods.
③Get your body moving often.
④Stay up late.
Do you like exercise?Do you know something about plank exercise?
Plank exercise has become more and more popular in recent years.It requires little time.It's easy to do.What's more,doing plank exercise regularly may bring you lots of benefits.
Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism(新陈代谢),but also keep your metabolic rate high all day long.Doing the exercise regularly will make you burn lots of calories.This is especially useful if you have to sit in the classroom for hours every day.A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg?You couldn't stand straight for more than ten seconds,right?It's not because you are drunk,of course.Instead,it's because your muscles(肌肉) aren't strong enough to give you the balance you need.Doing plank exercise regularly will improve your balance.Stronger muscles will also help you stand with straight posture(姿势) at all times.
You will also see some mental benefits.Just think about it:You are sitting in your chair,at home or at school,all day long.Your muscles get tired,and your legs get heavy.Plank exercise will relax the muscle groups that may cause stress in the body.As a result,it can have a powerful and positive effect on our mood.
Considering all the benefits of plank exercise,will you make it part of your everyday life?
Do you exercise every day? Some of you do, but many of you don't. Some students say they don't have 1 time to exercise. "We must 2 hard. We have a lot of 3 to do. We will have an exam tomorrow. " They can make many excuses (借口). Of course, it is good 4 hard. But you can't 5 the whole (全部的) day on your study.
Please remember 6 needs rest and 7 . Exercise can make people 8 . Some students often catch a cold. Why? Because they don't exercise. They are not healthy.
You don't have to exercise for a 9 time every day. Half 10 hour is enough. You can run or walk. You can play ping-pong or basketball. You can 11 go swimming. They are very 12 for you, right? At the weekend, you can climb the hills. You can exercise with your parents or friends. Exercise can 13 fun. 14 it can help you keep healthy. So why not exercise every 15 ?
Exercise is good for your body.
Cola is bad for our health. Cola is sweet, because it has sugar in it. Too much sugar can let you get fat. Drinking one bottle of cola each day can make you get fifteen pounds(磅) each year. And because the sugar in cola can make you feel full, you can't eat much healthy food, such as fruit, vegetables and rice. And cola is bad for your teeth and bones(骨头).
Drink water, please. Water is very important to our body. It keeps us healthy. We get water from drink and food, especially(特别是) from fruit and vegetables. But it's better to drink water. If you don't like plain(清淡的) water, you can put a little 100% fruit juice into it.
1 By drinking milk. ② By drinking soup.
③ By playing basketball. ④ By eating fruit and vegetables.
A. Besides, cycling can be a great way to go to work or go around town. B. Cyclists face neither of these problems. C. Not giving gases out into the air is better for the planet and your own environment. D. However, finding somewhere to lock your bike can be much simpler. E. Doing more exercise is important for a healthy brain. F. Cycling is not just good for your body, but also your mind. |
Lately, cycling has seen a huge rise in popularity, and the question is what makes it so popular?
First. let's look at the good for health. Cycling can improve your health and burn extra (多余的) body fat. Exercising your legs helps to increase your strength. A long ride in the countryside could help you to clear your mind, or lower your worry.
By cycling, you save money instead of driving a car or taking a bus. If you drive to work, sometimes finding somewhere to park can be a very difficult thing. Then, on the bus, there are changes at stations and other passengers speaking loudly on their phones to deal with. And if you're worried about safety, there are special cycle ways in many big cities.
Finally, cycling can also be good for the environment. It can help you to reduce your carbon footprint (碳足迹).
So, whether people want to cycle for their health, going around town, their wallet, the environment, or a combination(结合) of all of them, the popularity of cycling is on the rise.
Although people are always busy with their work or study, they are still making time to do sports. Have you wondered why? The answer is clear. Doing sports brings many advantages.
Sports have a good influence on health. Studies show morning exercise can make people more awake and ready. Then they can deal with whatever is ahead for the day. By burning fat, people are less likely to get ill. 30 minutes of quick walking over 5 days could help people sleep easily and feel more energetic.
Nowadays, more and more people choose to play "green sports". They take a walk in the park, run in the countryside or hike in the mountains. Only a pair of comfortable shoes is enough. Simple and convenient, they can get away from the busy city life and enjoy nature.
Sports develop sportsmanship(运动精神). Good sportsmanship includes small actions as simple as shaking hands with other competitors before a game, or admiring good performances made by others. Accepting bad voices bravely is also part of sportsmanship. That's why more and more parents would like the kids to start doing sports.
A. Here are some of them.
B. The spirit is valuable to kids.
C. It can also help to keep burning fat.
D. People don't need to spend too much money.
E. Sports provide chances to get close to nature.
While rice and wheat (小麦) are the two most popular food worldwide, a study covered more than 10000 people in Northwest China. (A) It is reported that choosing rice ns food may lower the risk of being fat.
Researchers from Xi'an Jiaotong University collected data (数据) from people aged 35 to 74 from Shaanxi, Gansu, Qinghai provinces, Ningxia and Xinjiang. The researchers divided these people into three groups. The first group includes people with rice preference, eating (B) it either daily or four to six times every week. The second group's main food is wheat, and the third group eats both rice and wheat.
The results show that rice preference may be connected with a lower risk of being fat in Northwest China. Higher wheat intake (摄入) was connected with higher risks of body fat and stomach fat in men and stomach fat in women, according to the study.
When wheat lovers changed their food to rice five times every week, these people showed a 36.5 percent lower risk of normal-weight stomach fat in men and a 20.5 percent lower risk of normal-weight stomach fat in women.
People with rice preference often have more fresh vegetables meat and fish servings. People with wheat preference in Northwest China often eat large bowls of noodles with fewer vegetables or less meat, and sometimes even with a large amount (数量) of oil.
People aged 35 to 74 in five provinces ① into three groups by the researchers. Study shows that men are ② to lose weight than women changing their food from wheat to rice five times every week.
① ② ③