Wellness for Younger Tastes
Wellness, or yangsheng in Mandarin, is no longer a term exclusive to the middle-aged and elderly. Faced with intense competition in education and their careers, those born in the 1990s and 2000s have already started a journey to safeguard their health. As the pursuit of wellness becomes an essential pastime for many young people, a trend known as "New Chinese-style Wellness" has taken over social media platforms. . During a busy work day, they enjoy herbal teas brewed (煮) in wellness pots, enhancing their well-being while tapping away at their keyboards.
, advocating for the consumption of fresh, natural ingredients, balanced meals and exercising moderation in the consumption of oil y and peppery foods, essentially maintaining a light and nutritious diet. Additionally, it promotes mental well-being by incorporating traditional Chinese medicine (TCM) theories to regulate emotions and achieve a balanced development of physical and mental health. , and as long as this demand continues to exist, the interest in related TCM practices will continue to grow.
Given the long hours facing a computer for work, young people often experience muscle discomfort in their shoulders and neck. Besides using a meridian massage (按摩) device, they may also get regular professional massages at hospitals to ease these issues. , such as tai chi, to strengthen the body and achieve the goal of well ness and fitness.
, which is behind their exploration of new wellness practices. According to the China Good Life Survey released by CCTV Finance, in 2023, health-related consumption ranked third with 31. 04 percent in the list of consumption intentions among young people aged 18 to 35.
A. Many young people are riding the trend
B. Furthermore, it advocates for light exercise
C. There is a reflection of young people's consumption trends
D. Having a balanced and healthy diet has always been important
E. "New Chinese-style Wellness" emphasizes the idea of dietary therapy
F. Modern young people have a different lifestyle from the older generation
G. The demand for health and wellness among modern individuals is significant
