Do you love holidays but hate the increase of weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious 1 .Many people, however, are2 their increasing weight.
In proper ways, it is possible to 3 your weight.The idea is to enjoy the 4 but not to eat too much.That is to say, you don't have to stay away from all the food you enjoy.The following 5 may be helpful to you.
Begin 6 day with a glass of warm water.A glass of warm water can help you clear your stomach before you eat 7 .Then have a rich 8 .Bread, milk and fruit are suggested.
9 miss a meal.Every meal is impor-tant to you.In order to eat less, you can use a small plate instead of a big one.That may be 10 .
You 11 not have high-fat food. Instead, choose lean meat (瘦肉).Fill your plate 12 salad and green vegetables.13 you have a sweet tooth, try some fruit like bananas and peaches.They don't have 14 much fat as cream and chocolate do.What's more, before you leave home for a dinner, have a small, low-fat snack.It may 15 you feel not that hungry during the dinner.
Don't forget to take exercise during the holidays.A twenty-minute walk after a meal can help burn off (消耗) your extra calories.
