Do you like going for a vacation? Yes? But you can't leave your study or work.
1 , there is another kind of vacation. It is a mental (精神的) vacation.2 can we have a mental vacation? It is not difficult at all. Here are some ways.
Reading a book in bed is a great way and it can make you feel relaxed, and be ready to face the things that are outside your 3 door. Your bed is a warm, comfortable and quiet place for you. Getting lost in a good book is a 4 way to forget your problems.
5 is also a kind of vacation. To make it more enjoyable, 6 you go to bed at night, think about the things you enjoyed in the past or about the things you want. Don't think about bad or unhappy things.
Look out of the window. 7 a cup of coffee or tea, close the door and take a mental rest. You can make8 day dream a bit. You can watch some people walking around, and enjoy birds, trees and clouds for a few 9 .
All in all, a mental vacation gives you a rest from work or studies, and also makes you forget your problems, just like a 10 vacation. So next time, if you want to relax but you don't have enough time or money, please try these ways.
