When you meet problems, whom will you ask for help? Your parents, your teachers or your friends? You'd better tell others your bad feelings instead of facing all the difficulties by yourself. Remember that there is always someone to help you. Be kind to yourself and ask for help.
Name your feelings. For example, you may say "I am so angry" loudly when you feel angry. You can also do exercise, listen to music, write a diary, play with a pet, go for a walk or do whatever helps you change to a better feeling.
Be calm (冷静的). It's time for you to get down to business. You need to understand what the problem is with the help of others. You must deal with the problem. If you work on it, you will find good ways to solve it and you will become stronger after this experience. Unhappiness won't stay for a long time, so don't think problems will catch you all the time. Instead, you should always see the bright side.
