Getting up early is actually the secret to the success of many people. .
It may improve your cognitive（认知的） function.
People who get up early in the morning can concentrate better, are more attentive, and stay energized throughout the day. Therefore, focusing on important tasks earlier will allow you to make better decisions than people who work later. A 2010 Harvard University study found that morning people have better problem-solving skills, get better grades in school, and land higher-paying jobs.
It helps you sleep better.
Waking up early makes going to bed earlier easier and helps you get consistent sleep and wake time. Getting adequate sleep may lower your blood pressure, boost your mood, as well as improve your brain function. People who tend to be night owls are more likely to feel tired and develop sleep disorders.
It gives you more time to eat breakfast.
After all, food is the fuel people need to feel energized and ready to face the world. Just drinking a cup of coffee at the drive-through will not give you what you need. Enjoy a nutritious breakfast of health y bread rolls or yogurt and fruit to start your day off right.
It gives you more time for yourself.
Waking up early allows you to watch the sunrise and have quiet time at home. Self-care is vitally important, so take this time to enjoy your coffee, take your dog for a long walk, write your shopping list, or just take some extra me time. People generally think it is difficult to get more time for themselves..
A. Try going to the gym or running first in the morning.
B. People's brains are more alert（灵敏的） in the morning.
C. Nothing starts a day better than eating a healthy breakfast.
D. This helps to regulate your body clock and leads to better sleep.
E. Check out these four good reasons to wake up early in the morning.
F. Here are four methods that will help you start your day feeling relaxed.
G. However, setting your alarm clock earlier will give you the gift of extra time.
