How to Live a Happy Life
Happiness is what we need most with the increase of pressure in modern life. Fortunately, this is not the case. Everyone has the ability to hang on to happiness with his own efforts. The following methods may lead you to long-lasting happiness.
•Take exercise. Other than health benefits that are too numerous to mention, exercise makes you smarter, happier, improves sleep, and makes you feel better about your body. Keeping in touch with nature can help you reduce stress, make you more creative, improve your memory and may even make you a better person.
• Relationships are worth more than you think. Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke (中风) and diabetes (肥胖症). On the other hand, studies have shown that the longest lived people on the planet all place a strong emphasis on social engagement.
•Challenge yourself. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it's more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.
•Laugh. Laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing; it also works several groups of muscles in the face, the stomach, and the feet. It can even reduce the effect of pain on the body. Humor is a good way to cause laughter. .
A.Life is always full of hope.
B.Spend time with friends and family.
C.However, sometimes it seems far away from us.
D.It would be better if you take exercise in nature.
E.Do something kind for the people you care about.
F.Learning another language can keep your mind sharp.
G.Just thinking about funny moments or things can help a lot.
