Milk might be one of the best things. It has a plenty of nutrients (营养物质) to help us keep healthy. Most people believe that milk has many advantages. For example, it is good for our teeth and heart. What's , a glass of warm milk helps us get good night's sleep.
However, a survey shows milk may cause some health problems. For example, drinking too much milk may make us fat. Also, milk might not make our bones stronger. Scientists found that some people often drank milk, but they also had broken bones. Should we still drink milk? Of course, we should. Milk may not be the best food. But it does give us a lot nutrients. You can drink it if you like milk, but you should not think that is the best drink for your health.
