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A. For example, turn off the TV and the computer and take some exercise everyday. B. Everybody hopes to become thin quickly. C. Remember not to be too strict with yourself.- D. Don't cat if you don't feel hungry. E. It is better to prepare your own food instead of eating out. |
These days many people are interested in losing weight. It is very popular among people, especially young people. Some people even take medicine. Do you know how to control weight? Well... diet and exercise are the right answers. Please read and remember the following tips.
Tip 1 You should eat only when you are hungry
Tip 2 You should eat only food that is good for your health. Don't eat junk food such as hamburgers and French fries.
Tip 3 When you eat out, you may eat too much. That can make you become fatter.
Tip 4 Don't forget to think about changing your lifestyle. Healthy lifestyle is good for losing weight. Don't stay up to play your mobile phones.
Give yourself some free time to find the best way to control your weight.
