1. Choose the best answer.

IMPROVE ON SLEEP

    Good health needs good sleep. Go to bed before you're tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine(常规) for a good night's sleep.

STAY FREE OF FLU

    Studies show that a cold or flu virus(病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health Line at 1800-848-1313.

ORAL(口腔) HEALTH

    Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au.

FIT FOR LIFE

    Studies have shown that many diseases have something to do with less or no physical(身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

1. （1） If you want to get a good sleep, you'd better ___________.

   A . go to bed after you're tired B . go to sleep at midnight C . follow the bedtime routine D . eat something or read in bed
3. （2） To prevent from catching a cold or flu, it's good for you ___________.

   A . to clean your fingers often B . to brush your teeth twice daily C . to get up early every morning D . to wash all parts of your hands
5. （3） You should visit the dentist at least once a year, because ___________.

   A . the oral examination is necessary B . you don't often brush your teeth C . some diseases may be in the mirror D . you don't have a good night's sleep
7. （4） Studies have shown that many diseases have something to do with ___________.

   A . having no oral examination B . washing hands with cold water C . sleeping too late sometimes D . doing little physical activity
9. （5） When you want to learn more about the flu, you can ___________.

   A . visit www. mydr.com.au B . call Health Line at 1800-848-1313 C . visit the dentist near your home D . call Health Line at 1800-438-2000
11. （6） This passage is about ___________.

    A . some ways to help us keep healthy B . how to improve our sleep C . the necessity to have an oral examination D . the importance to do physical activity