Being fit and healthy doesn't mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.
You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is to stop making excuses all the time.
The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can —to the superstore, to the office, or go for an after-dinner walk with your family. In short, take every chance to walk as much as you can.
You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball. The list is endless. Not only will you get moving, but also you will have fun.
Many people underestimate the importance of a good night's rest, but having a good rest each night is important for your health. Therefore, try to sleep seven to eight hours a night on a regular basis.
A. For your health, you have to make a change. B. There are many good habits that will help you keep in shape. C. Enough sleep is especially important. D. You should walk more instead of driving a car when going out. E. Watch TV with your friends. F. You should take part in activities that keep you moving. |
