It is said that the eyes are the windows to our soul. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.
First, you have to pay more attention to your diet. Eat more fresh fruit, vegetables, fish, eggs and milk. It's good for your eyes. Also, a regular amount of vitamins a and B2 should also be taken
Second, you must have regular and sound sleep. This relaxes the eye muscles(肌肉) and gives them the rest they need. Sleep can help the body repair its tired tissue(组织). You should sleep for at least seven hours every day. Loss of sleep can give you dark circles under your eyes.
Next, it's necessary for you to exercise you eyes every day. Bink(眨眼) your eyes at regular (有规律的)periods to keep your eyes moist(湿润的).
Last, you should treat your eyes correctly. For example, if you get something in your eye, don't start rubbing(揉)it. Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness. Remember to use sunglasses to stop the sun from shining directly in your eyes. Too much reading, writing, watching television or working on a computer can also cause eye tiredness, so rest is required.
Ways to keep your eyes healthy | |
Eat more food is good for your eyes. a regular amount of vitamins A and B2. | |
Sleep | Have a regular and sound sleep. Sleep at least seven hours every day. |
Exercise | ● Exercise your eyes so that they will stay moist. |
Habit | Don't rub your eyes if something gets in them. Don't read or write in or bright sunlight. Wear to protect your eyes from the sun. Remember to rest after using your eyes for a long time. |
