Before you start your day, the following habits are good for you.
Music can make you relaxed and is good for your health. Listening to music before work will bring you a relaxing day.
The hot shower will help you to get a good stretch. The stretch will make you start the day feeling more relaxed.
Breakfast is known as "the most important meal of the day". A balanced breakfast is important for every one of us. Be sure to have some milk and fruit.
A morning walk can let you get ready for the day, help you sleep better at night and so on.
Taking time to sit down and make a list of your activities for the day allows you to have a greater sense of orderliness.
|
A. Balanced breakfast. B. A morning walk. C. Stretch in the shower. D. Listen to some music. E. Make a "to do" list. |
