Do you have a healthy lifestyle? I think I1. Let's me tell you something about it.
First, I have many good eating habits. I like junk food, but I 2 eat it. I eat fruit and vegetables every day. 3 some of them are not very delicious, they are good for our health.
Second, I do 4 every day. It is said that if people run every day, they will have more healthy hearts(心脏)than others. So every morning I get up early and I run 5 about thirty minutes before I have breakfast.
6, I have good living habits. I try to sleep at least 8 hours every day. That 7 me to be energetic (精力充沛的) next day. And I can study better and get good grades.
Finally, I always help my mom do the housework every day when I am at home. I know it's 8 but I am really happy when I see all the things in the house are clean.
What do you 9 my lifestyle? If you think 10 is good, I really hope you can have a healthy lifestyle, too
If you don't like sports, you can try some non-sport activities. The non-sport activities can also help you take exercise and keep you active. Here are some popular non-sport activities.
Walking your dog
Lots of teenagers(青少年) like dogs. If you have a pet dog, you can take it for a walk. Dogs always run around. They run faster than you. When you walk your dog, you will run after it. You will get exercise in this way. Walking your dog can also keep you active.
Working in the garden
Gardening is getting popular nowadays. There are some things you can do in the garden. You can water flowers, grow vegetables or pick apples. Working in the garden can make you feel relaxed. Some people say working in the garden can also make them healthy.
Making a snowman
Do you feel bored on snowy days? Go outside and make a snowman. You can make a snowman with your parents or friends. You will have great fun making a snowman
It doesn't matter what activity you will choose. Just remember that the most important thing is to keep healthy and be active.
It was wonderful in Taiwan. I still remember my last trip to Taiwan.
First, I visited the National Palace Museum in Taiwan. It began to be built in 1962. It was completed in 1965. In this museum, you can find lots of exhibitions(展品). The museum keeps about 600, 000 artworks. The clerks of the museum say they change exhibitions every three months.
Yinke was the second place I visited. It is a great town. There are some beautiful buildings in the town. The buildings look like European houses. These buildings make Yinke look like old England.
It was a great experience to visit Keelung. The Keelung coasts are very famous for their wonderful scenes. There is also a seafood market. You can buy fresh product there.
Then I arrived at Danshui. The most interesting place of Danshui is the Lover's Bridge. The bridge connects one side of the river with the other side. It is about 40 meters long. However, only one person can cross it at a time.
I like Taiwan and I want to visit Taiwan again if I have free time.
More and more people pay attention to(注意) their health now. But how to keep healthy and live a healthy life? Here are the three things that you must do.
Get enough sleep! Stop staying up late working, studying or playing games. Sleep is very important and it can have an effect on not only your happiness, but also your health. So enough sleep is necessary for us if we want to live a healthier lifestyle.
Go outside and move. You should spend at least 30 minutes walking outside every day. If you don't want to walk, you can also do a 10-minute leg or shoulder workout near your neighborhood. Whatever it is, just make sure you get up and move at some point throughout the day.
Eat healthy food. This might be the biggest thing you can do to improve your health in the shortest time. On the one hand, you should eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different. If you eat different foods, you will probably get more your body needs. On the other hand, when you are eating, notice how your body feels nutrients(营养物质)and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and will make you fat.
Most of us feel happy when we're traveling. But if the place we were visiting isn't nice enough, we might feel sad.
The Ministry of Culture and Tourism(MCT: 文化和旅游部) just inspected(检查) some places of interest around China. Qiao Family GrandCourtyard (乔家大院), a tourist site(旅游景点) in Shanxi province, lost its 5A rating(等级) after the inspection, Xinhua reported.
China has a way to rate tourist sites. They get ratings from A (the lowest rating) to AAAAA(5A, the highest rating). The rating is decided according to their transportation quality(交通质量) safety(安全), scenery(景色), and tourists' reviews(评价).
The MCT said Qiao Family Grand Courtyard has many problems. One is that it is too commercialized(商业化的). It has a large number of shops and commercial activities, which can be annoying(恼人的) to tourists.
Many tourists also had opinions about the tickets. While the tickets are expensive(138 yuan), the place itself isn't worth visiting. Its parking area(停车场) and visitor center are dirty, Guangming Daily reported.
a. there are safety problems b. the tourist sites are not big enough
c. it is not convenient to travel to the sites d. tourists give poor reviews after visiting
something although die you different
We went to HK last month. It was a ________(精彩的)trip, so ________(每人) had great fun. We went there by train. On the train, I read some ________(杂志) about HK and I learned a lot about the city. In HK, we visited lots of tall ________(建筑物) and beautiful parks. I also bought some clothes for ________(我自己). When we were ________(饥饿的), we went to try some delicious food. I ate at ________(最少)four hamburgers. I was really ________(吃饱了的). However, my mother told me that eating junk food ________(这样的)as hamburgers was bad for my health. ________(或许) next time I should eat less.
It's autumn now. The weather is cool and comfortable. It's a good time for ________ (walk). So, our teacher organized a climbing for us. We decided ________ (climb) the mountains in our city.
We went there ________ bus and arrived there at 9 a.m. ________ we got off the bus, we started to climb the mountain. The mountain is high. We were so excited ________ we climbed fast at first. But after a while, some of us ________ (be) tired, especially for girls. They did not want to go on anymore. ________, the others encouraged(鼓励) and helped them. All of ________(we) climbed slowly so that no one was left behind. ________ about 11:00 a. m, we ________ (get) to the top of the mountain. We were tired but really happy.
Before you start your day, the following habits are good for you.
________ Music can make you relaxed and is good for your health. Listening to music before work will bring you a relaxing day.
________ The hot shower will help you to get a good stretch. The stretch will make you start the day feeling more relaxed.
________ Breakfast is known as "the most important meal of the day". A balanced breakfast is important for every one of us. Be sure to have some milk and fruit.
________ A morning walk can let you get ready for the day, help you sleep better at night and so on.
________ Taking time to sit down and make a list of your activities for the day allows you to have a greater sense of orderliness.
A. Balanced breakfast.
B. A morning walk.
C. Stretch in the shower.
D. Listen to some music.
E. Make a "to do" list.