As teenage students, you may feel stressed in the holidays for many reasons. Whatever the season is, it's important for you to take care of your mental health. Here are a few suggestions to consider.
Staying physically healthy is your best defense against holiday stress. You should keep your good habits as usual. Do play a variety of sports, but make sure to drink enough water after exercise. Try eating a balanced diet every day. Don't overeat or fill up on sweets at party dinners.
Calm your mind. Buying something simple and inexpensive with your family will help you have peace of mind through the holidays when you're shopping for goods. You can also color or draw with him or her to deal with stress and improve mental health during the holidays.
Practise gratitude. Having gratitude means expressing thanks for what is good in your life. Remember to often show your thanks. Before meals, give thanks to the one who cooks them. Give thanks even if that person is you. When you practise gratitude, you may also spread it. That way, your mind will be at peace.
Make time for joy. What kind of things can bring you joy? Washing clothes for your parents, looking after your relatives, or volunteering in your community is an effective way. Even delivering a plate of cookies to a neighbor is a choice.
Make time for yourself. Maybe you need time for yourself after being with family for a long time. Even a little break can make a big difference when it comes to reducing stress.
A．Keep up your healthy habits.
B．Try holding parties and enjoying yourself.
C．You may try listening to your favorite music alone to relax.
D．Reading a book with your best friend can make you calm down.
E．You just do something right to help others to make yourself happy.
F．Before you say goodbye, invite everyone to share their favorite holidays.
G．Write a note to let them know you appreciate it after your friends help you.
