Do you have an important or favorite memory from the past? Perhaps it was clapping for goals. By sharing our memories, we can feel closer to other people and more positive about what we've been through.
How does memory work?
Scientists believe there are two levels of memory. One is short-term or working memory, which stays in your brain for only 15-30 seconds. The other level is long-term or permanent memory, which can be stored for days, months or even years.
Motor-skill memories help you remember how to ride a bike; factual memories help you to recognize faces. These types of memories can be short or long term. Emotional memories recall how you felt about something and can be strong and powerful. Remembering the sadness of missing your friends during lockdown, and being happy and excited to see them again afterwards, are emotional memories.
Why are memories important?
Memories tell you the story of yourself. Information such as which school you go to and who your friends are is stored inside your brain, ready for when you need it. "If I miss seeing my grandparents, I remember staying with them in Devon. It makes me feel happy, like when I was there." Heidi, 12, told The Week.
When people think of shared experience, what usually comes to mind is being with close others, such as friends or family, and talking with them. By telling a funny or embarrassing story—perhaps the time the dog stole the Christmas ham—we share feelings of joy or recognition of difficulties overcome, large or small. By sharing similar or not-so-similar experiences, we empathize with and understand one another better.
A. There are many uses for memory.
B. Memories can help you own well-being.
C. Shared memories can connect you to others.
D. Time cannot erase his memories of the past.
E. Memories can also help you manage feelings.
F. Or it was seeing rainbow pictures in the windows.
G. They are long term and can sometimes last a lifetime.
