When something goes wrong, do you tend to bounce back or fall apart? When you have resilience (恢复力), you have the inner strength that helps you rebound from a setback or challenge. Here are some skills to help you develop resilience.
Realize it's normal.Less than 20 percent of people successfully achieve their goal the first time around. It's normal and expected for setbacks to occur, Knowing this, it's important to anticipate that the main task will be how to effectively manage the setback when it arises.
Learn from the past. Think about what has helped you through tough times. You can even write about past events in a journal to help you see the patterns of how you behave and to help guide you in the future.
Tend to your own needs and feelings. Do activities and hobbies you enjoy. Include physical activity in your daily routine. Get plenty of sleep and make bedtime rituals. Eat a healthy diet. Practice how to manage stress. Try ways to relax, such as yoga, meditation, guided imagery, deep breathing or prayer.
Take action.Don't ignore your problems. It can take time to recover from a major setback, trauma or loss. But know that your life can improve if you work at it.
A. Take care of yourself.
B. Make every day have meaning.
C. Think of how you've coped with troubles in the past.
D. Connect with others by joining a faith or spiritual group.
E. Instead, figure out what you need to do, make a plan and take action.
F. In other words, it's not about whether a challenge will happen, but when.
G. If you lack resilience, you might get stuck on problems or feel like a victim.
