How to Grow Taller
As we all know, your height is mostly determined by your genetics. Once your growth plates （生长板）are joined together, you will stop growing taller, which usually happens between 14 and 20. Of course, there are many ways you can find on the Internet to help, such as, good nutrition, a healthy lifestyle and exercise. But today, we're just going to focus on nutrition.
Add more protein into your diet.
Protein helps your body build healthy body mass, like muscles. Not only eat protein at every meal, but also include it in your snacks. For instance, you might eat yogurt at breakfast, tuna fish for lunch, chicken at dinner, and string cheese as a snack.
Eat an egg every day if you're not allergic to them.
Kindergarten teachers have observed something typical and interesting. Young children who eat a whole egg daily may grow taller than kids who don't. And this has been proved clinically. Eggs contain protein and vitamins that support healthy growth and they're also quite affordable. Eat an egg for one meal every day to potentially help you get taller. But here is a tip for you.
Take calcium and vitamin supplements.
However, your daily meals can't supply enough for your growth. Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important because they support strong bones. Talk to your doctor to find out if supplements are right for you. Keep in mind that vitamins won't make you grow taller than your genetics allow.
Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Include 1 serving of your favorite dairy product into your daily diet.
A. Keep a balanced diet.
B. This can help you be your tallest.
C. Consume a serving of dairy each day.
D. Please ask your doctor if it's safe for you to do so.
E. Minerals and nutrients play a key role in growing higher.
F. Luckily, taking good care of your body may still help you grow taller.
G. You might increase your height by about1.3 to 5.1 cm by stretching out your spine daily.
