I am a fat girl. I weigh 336 pounds and look as big as my fridge. I am never 1 it. But one day I have a medical examination (体检). The2tell me that I am having heart trouble. It 3 me up. I begin to feel nervous. Then I decide to do something!
In a year and five months, I 4 104 pounds. What a great thing I do! I don't have any expensive food, medical treatment (治疗)or camp-style (训练营式的) exercise. What is the secret to my 5?
First, I look through the Internet6do-it-yourself advice(建议) that people could follow on losing weight. Of course, I see countless ads which try to get me to buy their products. But I buy nothing. The only thing I do is to change my bad 7. The following are what I have done. You can try these. Stop drinking something with too much sugar in it. Eat green vegetables. Use only vegetable oil. Never eat after 6:30 pm. Also, do light exercise8 15 to 20 minutes five days a week.
Then I keep doing what I should do. People sometimes say, "You don't need to tell me 9 to do. I know it already!" But the fact is that knowing what to do and doing what you know are quite 10. The important thing is to know what to do and then just keep doing it.
