A. If you drink water when you exercise, you'll get headaches and feel tired.
B. Evening is the best time to exercise as it's always cool.
C. Exercising the same body part every day is the fastest way to improve strength.
D. A plate of chicken is a good meal before games because it has much energy.
E Girls who do strength training will make their muscles big.
F. The best time to exercise is early in the morning.
Today, people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.
In fact, the best meal before games should have carbohydrates(碳水化合物). Foods like potatoes, bread, bananas are rich in it, but chicken and meat are not. Carbohydrates are the best and most easily used form of energy. The energy that you get for today's game is from what you ate yesterday!
No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. There is no fixed time for you to exercise.
The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you'll probably get headaches and feel tired.
False. Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles(肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.
Wrong. We usually connect those big muscles with bodybuilders(健美运动员), but girls don't have enough male hormone(雄性激素) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.
You must hear about earthquakes, but do you know what to do during and after an earthquake? Here is some advice for you:
Before an earthquake. It is necessary to prepare yourself and your family. All family members should know how to turn off gas, water and electricity and know useful telephone numbers (doctor, hospital, police, 119etc). Never put heavy things over beds.
During the earthquake. It's important for each of you to stay calm. If you are indoors, quickly move to a safe place in the room such as under a strong desk or a strong table. It can protect yourself from falling things. Stay away from windows, large mirrors, heavy things and so on. If you are cooking, turn off the gas.
If you are outdoors, move to an open area like a playground. It's important to move away from buildings, bridges and trees. If you are driving, stop the car as soon as possible. Stay in your car.
After an earthquake. Once the shaking stops, do not run out of the building at once. It's better to wait and leave when it is safe.
Check around you and help the people in trouble. If your building is badly broken, you should leave it. If you smell or hear gas, get everyone outside and open windows and doors. If you can do it safely, turn off the gas. Report it to the gas company.
Some useful ________ about earthquakes
Before an earthquake
________ yourself and your family.
Don't ________ to turn off gas, water and electricity.
Remember some useful telephone numbers and not to________ heavy things over beds.
________ an earthquake
________ calm is important for each of you.
Moving to a safe place in the room can protect yourself from falling things if you are ________.
Remember to turn off the gas if you are cooking.
Moving to an open area and away from buildings is________ if you are outdoors.
Remember to stop your car and stay in it if you are driving.
After an earthquake
Run out of the building ________ it's safe.
Check around you and help the people in trouble.
Leave your badly broken building.
Keep everyone outside and the windows ________ if you smell or hear a gas.
Maybe you have heard of the“Mozart Effect". It says that listening to classical music, especially Mozart, can help with math and science learning, and develop smart children. But how can we enjoy music.
Listen in the car, while the children draw and color, and at dinner, for fun. Listen and talk about music.
Do you like this song? Why, or why not? If you like this kind of music, how does it make you feel? Happy or sad?
Get to know classical music, but don't forget jazz, blues or many other kinds of music. Many children enjoy different sounds from around the world as well.
Learn about a singer and then listen to his or her music. Libraries often offer CDs as well. Learn an instrument. This costs some money and time, but the result can be worth it. This including singing. Learn how to sing traditional songs.
Find concerts that you attend. Many towns and cities offer family concerts (for parents and their children）. Look for one near you house. Go to a music festival.
A. Ask questions
B. Listen to music
C. Learn about it
D. Go out to enjoy music
E. Know about different music.
________⑴Lisa is not good at spoken English. She wants to find a pen friend and talk with him or her in English.
________⑵Betty doesn't know how to improve her English. Her parents ask her to tell the problems to her teacher.
________⑶Sandy likes watching movies. She wants to learn English by watching English movies.
________⑷Jenny likes Justin Bieber very much. She wants to remember all the words of his songs.
________⑸David wants to join an English club. He wants to make conversations in
English with some students.
A. It is a good place to practice your spoken English. In the English corner, you can talk with many foreign people in English.
B. You can find pen friends on the Internet. Talk with them in English every day. Then you can improve your English.
C. Do you want to improve your English? Join the English club! You can make some friends and talk with them in English.
D. Do you like music? Listening to English songs is a good way to learn English. It can bring you lots of fun. In this way, you can also know many English words.
E. Do you need help? You can ask your English teacher for help. The teacher knows you well and he or she will tell you some good ways to learn English.
F. Are you a fan of movies? Watching English movies is a good way to learn English. You can choose some interesting English movies and watch them.
G. If you are an English learner, it's very important to have an English dictionary. When you meet a new word, you can look it up in the dictionary and find its meaning.
①Welcome to our talk show, Mr Brown. You are an actor and busy every day. But you try to find much time to exercise. Could you tell us what you usually do in your free time? ________
②I know you like skateboarding, little John. When did you start it? How often do you go skateboarding? ________
③I know you don't need to go to work on weekends, sir. How do you usually spend your weekends? ________
④Fruit, vegetables and milk are good for us. They are healthy. Do you often have them, Miss Yang? ________
⑤As a waiter, you work at night and sleep in the day. How many hours do you sleep every day, Mr. Green? Do you think it's the same as a day job? ________
A. I'm busy and tired on weekdays. So I want to relax myself at home on weekends. I like surfing the Internet and do it for five or six hours every Saturday and Sunday.
B. I cook at home from Monday to Friday. On weekends, I usually go out to have dinner with my husband and son. Maybe I must find a job next month.
C. Skateboarding is fun. I started to learn to skateboard when I was five years old. Now I go skateboarding four or five times a week.
D. They are really good for us. I eat lots of fruit and vegetables every day. But I hardly drink milk. I think only kids can drink lots of milk.
E. I'm really busy. I have lots of movies and TV plays to make. But I want to keep in good health. So I do some running in my free time.
F. Most of us work and have meals in the day and sleep at night. A night job is different from a day job. I usually sleep for six or seven hours in the day. But I can't have meals like people who work in the day.
In a school, some students didn't follow the school rules. They always caused trouble.________They never meant to forgive (原谅) each other.
One day a new teacher came to this school.________He told each of his students to bring a bag of potatoes to school. For every person they didn't want to forgive, they chose a potato, wrote the person's name on it, and put it in the bag.
Some of their bags were very heavy.________They would put them beside their beds at night, on the seats when they sit in a car or on a bus, and next to their desks at school. They had to take care of them all the time so that they didn't forget them.________ Days of carrying the bags along with them made students get to know what a weight (重量) they were carrying in their minds. After that, the students learned to forgive.________
Too often we think of forgiveness as a gift to other people, and it clearly is for ourselves!
A. Some of them even fought with each other.
B. He didn't know what to do with the students.
C. When he heard that, he came up with a good idea.
D. They got on well with each other and didn't fight anymore.
E. As time passed by, the potatoes went bad and made people feel sick.
F. The teacher then asked them to carry their bags with them everywhere for one week.